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Prepping for Thanksgiving – Episode 2724

by Vinnie Tortorich

Episode 2724 – Vinnie Tortorich and Anna Vocino discuss HRT in women, prepping for Thanksgiving, and getting started with new… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, Ketosis, NSNG®, Nutrition, Podcast, Recipes Tagged With: cycling, dietary ketosis, finding bargains, getting started, Gleason rating score, Gleason score, Hiking, hormone replacement, HRT, instagram, Life Into Living, Mark, Menopause, metabolically flexible, prostate cancer, Serena, Thanksgiving food, the KST rule, triggering foods, TRT, tryptophan, wendy's

Some Habits Die Hard – Episode 2722

by Vinnie Tortorich

EPISODE-2722-Some-Habits-Die-Hard

Episode 2722 – Vinnie Tortorich and Chris Shaffer welcome a special guest to discuss food addiction, improving habits, and how… Read On & Hear The Podcast →

Filed Under: Cycling, Diabetes, Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Walking, Weight Loss Tagged With: Advertising, Alcohol, beer, bloody mary, changing habits, Food Addiction, football stadium snacks, GLP-1s, gummy bears, indoor cycling, jet ski, semaglutide, Spinner

Leading By Example – Episode 2714

by Vinnie Tortorich

Episode 2714 – Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss leading by example, marketing claims, and navigating… Read On & Hear The Podcast →

Filed Under: Cycling, Documentaries, FAT documentary, FAT2 documentary, Health, NSNG®, Nutrition, Podcast, Testimonials, Weight Loss Tagged With: Asberger’s, Betty Crocker, BMI, Body Mass Index, C.W. Post, Charlie Sheen, cholesterol, coffee ads, dr tro, Edward Bernays, Gary Taubes, HDL, Jonny Bowden, Kellogg's, knee injury, LDL, LMNT electrolytes, marketing, Postum, public relations, sexist ads, social cues, spectrum, stimming

Muscle Is King – Episode 2711

by Vinnie Tortorich

EPISODE-2711-Muscle-Is-King

Episode 2711 – Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss overeating healthy food, fat as fuel, sleep… Read On & Hear The Podcast →

Filed Under: Beyond Impossible, Cycling, Diets, Documentaries, FAT documentary, Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Running, Weight Loss, Weight Training Tagged With: Anna Vocino, ben bikman, beyond impossible, big meat, bone broth, carnivore, cpap, dementia, Gary Taubes, heart disease, high sugar gels, hypertremia, Intermittent Fasting, Jason Fung, mike rowe, nina teicholz, OMAD, overeating, Sleep Apnea, ultramarathons

Always Be Learning – Episode 2688

by VinnieTortorich.com Web Admin

Episode 2688 – Vinnie Tortorich and Anna Vocino motivate and challenge you to always be learning, ramp up your goals,… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, NSNG®, Nutrition, Podcast, Sports, Weight Loss Tagged With: challenging yourself, delayed gratification, goals, Ian Bagg, Joe Bonnadonna, John Stamstead, mentor quotations, mentors, persistence, Pete Penseyres, Race Across America, RAM, Robert Oberst, ultra racing

Trying Extraordinary Things with Laura Watts – Episode 2678

by Vinnie Tortorich

EPISODE-2678-Trying-Extraordinary-Things

Episode 2678 – Vinnie Tortorich welcomes ultrarunner Laura Watts and discusses ordinary people trying extraordinary things, like running ultramarathons and… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Cycling, Fitness, Health, NSNG®, Nutrition, Podcast, Running, Sports Tagged With: apple cider vinegar, badwater, Bob Becker, Boston Marathon, Chris Kostman, dill pickles, fish and chips, furnace creek, Gels, Kathrine Switzer, kombucha, Marathon, mike mcknight, Pam Reed, Pete Penseyres, pickle juice, Ultra Athletes, ultra marathon, Zach Bitter

Air Quality Matters with Mike Feldstein – Episode 2663

by Vinnie Tortorich

EPISODE-2663--AIR-QUALITY-MATTERS

Episode 2663: Vinnie Tortorich speaks to Mike Feldstein of Jaspr air scrubbers about health, how much air quality matters, and… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Cycling, Health, Podcast, Sports, Vitamins & Supplements Tagged With: air filtration, Altadena, basements, bathroom fans, carbon dioxide, co2, Eaton Fire, EMF, filters, fire remediation, HEPA, ionic filters, Jaspr, Mold, mold remediation, Palisades Fire, purifiers, radon gas, scrubbers, sleep quality, snoring, Toxins

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.