Episode 2756- Vinnie Tortorich and Chris Shaffer welcome two callers to discuss health, doing your research, and how to avoid a rigid mindset.
Avoid a Rigid Mindset
- Moe is the first guest. (3:00)
- He loves mountain biking, trains for the Leadville 100, and has questions about training for it.
- Howie is the next caller. (20:00)
- First, a little chat about Canada.
- Howie started NSNG, and it worked great. (28:00)
- He had a consult with Vinnie because he felt he had plateaued and even started gaining some weight back.
- His LDLc skyrocketed, so he has questions and did his own research.
- Lean Mass Hyper Responders are people whose cholesterol levels respond differently to a low-carb diet.
- Dave Feldman is leading the research. at Cholesterol Code.
- He reduced his food intake and made minor adjustments, and his weight began to drop again.
- It’s always good to do your own thorough research and avoid a rigid mindset so you can continue learning. (39:00)
- Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join.
A New Sponsor
- Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time.
- Jaspr offers a lifetime warranty.
- Go to Jaspr.co for more information or to purchase. (1:05:00)
- You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Self Care, Beauty, and Grooming Products that Actually Work!
- https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
