Episode 2773 – Vinnie Tortorich and Chris Shaffer discuss what happens while you are making the change to low-carb, muscle loss while on meds, and more.
Making the Change
- The changes you feel as you adopt NSNG® are real. (4:00)
- Making the switch to low-carb will make you feel different at first as your body transitions to ketones as fuel.
- This period typically lasts only a couple of weeks.
- Vinnie discusses using a sugar trickle during ultra racing. (6:00)
- Anna was on Mike Rowe’s podcast. (16:00)
- To accommodate new listeners, the NSNG® VIP group is open again for a *very* limited time! https://www.nsngvip.com/join.
- It will open from Monday, March 9, through Sunday, March 15th, 2026, at midnight. Join while it is open!
- The membership includes 2 group calls with Vinnie, free resources like Vinnie’s video workouts and workout trackers, and a supportive community for encouragement and accountability. (17:00)
- Some influencers are pushing back against the claim that muscle loss occurs while using GLP-1s. (22:00)
- Vinnie discusses his concerns and shares an Instagram post explaining this.
- It’s necessary to lift weights and increase protein to offset any muscle loss.
- What is the best diet to reduce cancer? (39:00)
- Chris reads the study and the results.
- Once again, the best thing you can do is eat fresh, whole foods, including quality protein!
A New Sponsor
- Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time.
- Jaspr offers a lifetime warranty.
- Go to Jaspr.co for more information or to purchase. (1:05:00)
You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Self Care, Beauty, and Grooming Products that Actually Work!
- https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
