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Prepping for Thanksgiving – Episode 2724

by Vinnie Tortorich

Episode 2724 – Vinnie Tortorich and Anna Vocino discuss HRT in women, prepping for Thanksgiving, and getting started with new… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, Ketosis, NSNG®, Nutrition, Podcast, Recipes Tagged With: cycling, dietary ketosis, finding bargains, getting started, Gleason rating score, Gleason score, Hiking, hormone replacement, HRT, instagram, Life Into Living, Mark, Menopause, metabolically flexible, prostate cancer, Serena, Thanksgiving food, the KST rule, triggering foods, TRT, tryptophan, wendy's

A Learning Moment – Episode 2721

by Vinnie Tortorich

EPISODE-2721-Episode-2721-A-Learning-Moment

Episode 2721 – Vinnie Tortorich and Anna Vocino discuss a recent comment on social media and making it into a… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Recipes, Walking Tagged With: Cam Scattabo, Campbell’s, consumer psychology, economies of scale, Jump Rope, kombucha, KST rule, Life Into Living, LIL, Mickey Hargitay, Stripper or NFL, tomatoes, Vew-Do balance board, vibration board, vinegar

What Happens After – Episode 2710

by Vinnie Tortorich

EPISODE-2710-What-Happens-After

Episode 2710 – Vinnie Tortorich and Chris Shaffer discuss failing, getting back up, having”life into living” moments, what happens after,… Read On & Hear The Podcast →

Filed Under: Fitness, NSNG®, Nutrition, Podcast, Vitamins & Supplements, Weight Loss, Weight Training Tagged With: electric cars, face pulls, Failure Quotient, farmer carry, grip zone, hgh, King World, Life Into Living, LIL, mobility zone, pina colada, posture zone, power zone, push-ups, stability zone, Wing Stop

Understanding Sugar – Episode 2685

by Vinnie Tortorich

EPIS0DE-2685-Understanding-Sugar

Episode 2685 – Vinnie Tortorich and Anna Vocino discuss the abuse of weight loss drugs, understanding sugar in your body,… Read On & Hear The Podcast →

Filed Under: Diabetes, Diets, Health, Ketosis, NSNG®, Nutrition, Podcast, Recipes, Weight Loss Tagged With: anchovies, blood sugar, complex carbs, dr tro, gluconeogenesis, glucose, Glycogen Load, homeostasis, Life Into Living, LIL, long-chain triglycerides, Mounjaro, owala, pharmaceutical abuse, pharmaceuticals, raid trip, Road Trip, sugar, weight loss drugs

Personal Accountability – Episode 2609

by Vinnie Tortorich

EPISODE-2609-PERSONAL-ACCOUNTABILITY

Episode 2609 – Vinnie Tortorich takes some caller questions and underscores the power of taking personal accountability, the effects of… Read On & Hear The Podcast →

Filed Under: Cycling, Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: achy joints, anecdotal evidence, candy, carnivore, celebrating, inflammation, Life Into Living, lifestyle changes, LIL, Processed Foods, pure vitamin club, seed oils, social media, sustainable, taking accountability, temptations

Navigating Celebrations – Episode 2584

by Vinnie Tortorich

EPISODE-2584-Navigating-Celebrations

Episode 2584 – On this Wednesday’s show, Vinnie Tortorich and Chris Shaffer talk about navigating celebrations, give an update on… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast, Pure Vitamin Club™, Recipes, Vitamins & Supplements Tagged With: accountability, aging, gastrointestinal distress, gnocchi, hallacas, joint aches, ketosis, Life Into Living, LIL, longevity, motocross, the feast of the seven fishes

HIIT Done Right – Episode 2475

by Vinnie Tortorich

EPISODE-2475-HIIT-Done-Right

Episode 2475 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss Vinnie’s bout with LIL, overtraining, HIIT done… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Ketosis, NSNG®, Podcast, Rowing, Walking, Weight Training Tagged With: concept 2, High Intensity Interval Training, HIIT training, joint aches, Lance Armstrong, Life Into Living, LIL, loss of strength, Menopause, Overtraining, rest day

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.