Episode 2766 – Vinnie Tortorich and Anna Vocino discuss stopping food noise while being surrounded by processed foods, diet noise trends, and more.
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Stopping Food Noise
- Today’s topic is the conversation around “food noise.” (3:30)
- The term has gained traction since GLP-1s became more popular.
- “Counting culture” has also contributed—people seek ways to accommodate unhealthy foods. (5:00)
- They discuss popular snack foods, cravings, and weight gain.
- The best thing you can do is not bring those types of food into the house.
- They share stories about ice cream and eating it on rare occasions. (16:00)
- If you are going to do “Life Into Living,” save it for something truly good, not some dumb junk food.
- For example, have a gelato when you are in Italy. (19:00)
- Important note: If you want to stop food noise, do not eat the food that causes it. (22:00)
- Processed foods are meant to trigger cravings and addiction.
- When you switch to a low-carb diet, the food cravings often lessen over time and can even completely go away. (23:00)
- Going low-carb naturally mimics the effects of GLP-1 without side effects.
- Food has become political rather than just food. (31:00)
- Various diets have also become a type of food noise.
- People labeling themselves have gained an almost religious fervor.
- Subsidized crops are used as filler in processed foods; as a result, real, whole foods are more expensive. (35:00)
- They discuss Instacart and its impact on in-store grocery prices. (37:50)
- They discuss money, time, resources, and goals to eat healthy, quick meals. (41:00)
- Start doing things yourself and stop mailing it out to everyone else. (50:00)
- Vinnie shares a story from mentor Joe Dean about what it means to “take the garbage out.” (51:00)
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More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Self Care, Beauty, and Grooming Products that Actually Work!
- https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
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