Vinnie Tortorich

Fitness Confidential Podcast

What Happens After – Episode 2710

by Vinnie Tortorich

Episode 2710 – Vinnie Tortorich and Chris Shaffer discuss failing, getting back up, having”life into living” moments, what happens after, and more.

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YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

What Happens After

  • Vinnie has failed multiple times, but he fights back and keeps getting up. (4:00)
    • It’s not how many times you fall, but how many times you get up.
    • Vinnie explains how that philosophy extends to health and weight loss. (12:00)
  • You only really fail when you stop getting up. (15:00)
  • It’s not an issue to have some true Life Into Living, but what happens after. You have to get back into NSNG® immediately.
  • NSNG® is less about restriction and more about the fact that it is often easier to avoid certain foods in the first place than to constantly have to “get back on the wagon.” 
  • What you choose to LIL on should absolutely be special. It’s not “let’s grab a whole pizza” frequently. (20:00)
  • Wing Stop appears to have added sugar to French fries! (28:00)
  • Previously mentioned in episode 2707 were the Power Zone (glutes, hamstrings), Posture Zone (back), and Stability Zone (obliques). (30:00)
  • The two remaining Zones are the Mobility Zone (overhead press and face pulls) and the Grip Zone. (42:30)
  • Push-ups are the most overlooked exercise that is beneficial. (45:00)
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If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/

More News

  • If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

The Core of the Problem with Andrea Bertaglio – Episode 2357

by Vinnie Tortorich

Episode 2357 – In this Friday’s episode, Vinnie Tortorich welcomes author and journalist Andrea Bertaglio and they discuss the core of the problem with attacks on the meat and farm industries, and more.

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You can watch this episode on Vinnie’s Fitness Confidential YOUTUBE channel –https://www.youtube.com/@FitnessConfidential

THE CORE OF THE PROBLEM

  • Vinnie welcomes Andrea Bertaglio, who is the author of “In Defence of Meat“. (2:40)
    • Andrea is an environmental journalist who was investigating the farming industry.
    • His goal is to get the correct information out into the world about meat, nutrition, and the farming industry.
  • Both Vinnie and Andrea’s backgrounds growing up exposed them to farming, so they both have a working knowledge of what farming takes. (7:00)
    • They discuss the frustration of speaking to people with no working knowledge of farming.
    • Others just want to look at data, preach from their offices, get financial backing, and determine public policy.
    • Even knowledgeable people like Frank Mitloehrner are often ignored by certain activist groups.
  • It is important to get away from “confirmation bias” (only looking for information that confirms one’s current beliefs) in all areas. (13:00)
    • Andrea discovered his own biases when he was interviewing farmers about the environment. (15:30)
    • This was the tipping point and he realized he was naive and susceptible to dogma he had been exposed to early in his career.
  • Vinnie and Andrea discuss certain contradictions that often happen with extreme environmentalism and veganism. (23:00)
    • They also give examples of where naïveté actually harms the ecosystem.
    • Conservation groups such as “Duck Unlimited” help keep the environment and ecosystem sound. (33:00)

RED MEAT AND NUTRITION

  • Vinnie and Andrea discuss the problem of vegan parents forcing their developing children onto vegan diets and the horrendous results.
    • Severe nutritional deficiencies to cases of death have happened.
    • It’s an example of when arrogance goes beyond common sense. (41:00)
    • Misinformation is circulating and creating more health issues.
  • They discuss how the core of the problem is that there is a huge disconnect about where food comes from.
    • There needs to be an understanding of farming, the necessary nutrition meat provides, and the sustainability it can provide.
    • Meat is fundamental for healthy development.
  • You can find Andrea Bertaglio on Twitter @AndreaBertaglio
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PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

The Fallout from Stress – Episode 2186

by Vinnie Tortorich

Episode 2186 – On this Friday’s show, Vinnie Tortorich welcomes special guest Anna Vocino and they discuss Low-Carb San Diego, the fallout from stress, environmental and energy issues, and more.

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THE FALLOUT FROM STRESS

  • Vinnie and Anna start off the show with a little explanation of how they produce on the fly to keep the show fresh. (2:20)
  • Anna wants to discuss Low-Carb San Diego and reads excerpts from listener/author David Robinson’s sub stack. (7:38)
    • Dr. Brian Lenzkes discussed stress and using a continuous glucose monitor.
    • Blood sugar can stay elevated during times of stress, even if on a low-carb diet. (10:40)
    • Vinnie and Anna discuss stress management (or the lack thereof).
    • Vinnie also mentions a lot of the issues he hears in consults of people and the fallout from stress during covid and lockdown. (13:08)
    • Anna adds her thoughts about trigger foods and adjusting your mindset.
  • Vinnie mentions what he did when he trained celebrities and cleared out their pantries. (22:20)
  • Anna gives an example of her Oura ring and ketosis readings while she’s been dealing with stress and pain. (24:25)

GETTING THE MESSAGE OUT

  • Vinnie and Anna agree that the vegan community has an effective way of getting out their messages. (26:50)
    • Anna continues reading excerpts about Peter Ballerstedt, and the conversation switches to ruminants, healthy meat, and sustainability.
    • There is so much interesting and amazing information about Co2 and other environmental considerations!
    • They also share thoughts about power grids and electric cars.
    • Anna also shares a funny story about actor Ed Begley, Jr., who is a renowned advocate for the environment. (33:20)
  • Anna brings up a recent study discussed by Nina Teicholz; as a result, Nina will be a guest again soon to discuss it with Vinnie. (37:30)
  • Vinnie tells a little backstory about the last Low-Carb Sand Diego he attended. (40:08)
  • They wrap up the show with a little Vinnie quote and a chat about Mah-rie.
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PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!
    •  

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!