Episode 2710 – Vinnie Tortorich and Chris Shaffer discuss failing, getting back up, having”life into living” moments, what happens after, and more.
What Happens After
- Vinnie has failed multiple times, but he fights back and keeps getting up. (4:00)
- It’s not how many times you fall, but how many times you get up.
- Vinnie explains how that philosophy extends to health and weight loss. (12:00)
- You only really fail when you stop getting up. (15:00)
- It’s not an issue to have some true Life Into Living, but what happens after. You have to get back into NSNG® immediately.
- NSNG® is less about restriction and more about the fact that it is often easier to avoid certain foods in the first place than to constantly have to “get back on the wagon.”
- What you choose to LIL on should absolutely be special. It’s not “let’s grab a whole pizza” frequently. (20:00)
- Wing Stop appears to have added sugar to French fries! (28:00)
- Previously mentioned in episode 2707 were the Power Zone (glutes, hamstrings), Posture Zone (back), and Stability Zone (obliques). (30:00)
- The two remaining Zones are the Mobility Zone (overhead press and face pulls) and the Grip Zone. (42:30)
- Push-ups are the most overlooked exercise that is beneficial. (45:00)
If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/
More News
- If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.
- Details are at Eat Happy Kitchen. https://eathappykitchen.com/
