Fitness Confidential Podcast

A Learning Moment – Episode 2721

November 10, 2025

Episode

 

Fitness
Confidential

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Episode 2721 – Vinnie Tortorich and Anna Vocino discuss a recent comment on social media and making it into a learning moment, and more.

Fitness Confidential with Vinnie Tortorich cover art
Listen · Episode 2721A Learning MomentNov 10, 2025 · 61 min
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A Learning Moment

  • Vinnie is back from vacation, but both he and Anna still run their business while away. (4:00)
  • Based on a comment about Anna’s sauces, this is a learning experience. (10:00)
    • They discuss economies of scale, consumer psychology, and how these factors affect food products. 
    • Cheaper products use lower-quality ingredients.
    • They discuss carb count in tomatoes. (17:30)
  • Vinnie describes again “life into living” and not being carb-phobic. (20:00)
    • Tomatoes and Anna’s sauces are not a problem.
  • The discussion leads to playing “Stripper or NFL.” (26:30)
  • Vinnie’s focus has always been to eat real, whole foods. (33:00)
  • Well, what a happy surprise! Vinnie’s Mom, Marie, joins the show! (38:00)
    • They discuss kombucha; Vinnie’s been making his own for a while now because the store-bought varieties still have too much sugar.
  • Vibration plates: Are they as good as they claim to be? (45:00)
    • They can be helpful if used correctly.
    • Anna uses hers in various ways, and she feels energized.
    • Balance boards and jumping rope help energize you and strengthen bones.
  • Don’t forget to book a consultation with Vinnie if you need guidance! https://vinnietortorich.com/phone-consultation-2/
  • You’ll be able to join the NSNG® VIP group when it reopens soon!

More News

  • If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!

 

Keep Listening

Know Your Beef – Episode 2873

Know Your Beef – Episode 2873

October 30, 2026

Calories in Coffee – Episode 2872

Calories in Coffee – Episode 2872

October 28, 2026

Avoiding the Grift – Episode 2871

Avoiding the Grift – Episode 2871

October 26, 2026

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