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Stress for Growth with Dr. Sharon Bergquist – Episode 2624

by VinnieTortorich.com Web Admin

EPISODE-2624-Stress-for-Growth

Episode 2624: Vinnie Tortorich speaks to Dr. Sharon Bergquist about resilience, our culture clashing with biology, using stress for growth,… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, Podcast, Sports Tagged With: adaptation, adequate stress, Cold Therapy, Donner Party, exercise oncology, Failure Quotient, FQ, hormesis, hunter-gatherers, Industrial Revolution, neuroplasticity, paleolithic era, primal ancestors, resilience, sauna, stressors, Ultra Cycling, wim hof

Getting Unstuck – Episode 2602

by Vinnie Tortorich

EPISODE-2602-Getting-Unstuck

Episode 2602: In this episode, Vinnie Tortorich and  Chris Shaffer discuss how to get unstuck with exercise, workouts, food habits,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss, Weight Training Tagged With: Failure Quotient, fitness videos, pushing through, resolutions, routines, Strength Training, VIP, VIP group, weights

Practice What You Preach with Scott King – Episode 2507

by Vinnie Tortorich

EPISODE-2507-Practice-What-You-Preach

Episode 2507 – On this Friday’s show Vinnie Tortorich speaks with Scott King to discuss how to practice what you… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Cycling, Fitness, Health, Podcast, Running, Sports, Walking, Weight Loss, Weight Training Tagged With: ancel keys, bariatric surgery, Dave Scott, Energy Drinks, Failure Quotient, Ironman triathlon, Jimmy Moore, Mark Allen, Phil Maffetone, shawn baker, weight loss surgery

Learning From Failures – Episode 2391

by Vinnie Tortorich

EPISODE-2391-Learning-From-Failures

Episode 2391 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss learning from failures, answer some cooking questions,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Recipes, Rowing Tagged With: air fryer, consultations, crock pot, Failure Quotient, getting back up, instant pot, self-awareness, self-reflection, slow cooker, tom brady, Zoom consults

Learning Resilience with Teresa Strasser – Episode 2348

by Vinnie Tortorich

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Episode 2348 – In this Friday’s episode, Vinnie Tortorich welcomes friend Teresa Strasser, author of “Making It Home”, and the… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Books, Health, Podcast, Sports Tagged With: Baseball, blue zones, Cal Ripken, dan lynch, Dr. John McDougall, Failure Quotient, kid's athletics, Kurt Gibson, little league, michael greger, Michael J Fox, Parkinson's, valter d longo

Conflicting Information with Dr. Mark McDonald – Episode 2277

by Vinnie Tortorich

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Episode 2277 – On this Friday’s show, Vinnie Tortorich speaks to Dr. Mark McDonald about his book Freedom from Fear,… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Health, Podcast, Sports Tagged With: covid, dissident, Failure Quotient, jordan peterson, michael greger, pandemic, sportsmanship, vegans

Finding the Truth in Health And Fitness – Episode 2022

by Vinnie Tortorich

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Episode 2022 – On this Saturday show, Don Haller joins Vinnie and the two talk Don’s health journey, finding the… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, NSNG®, Nutrition, Podcast, Sports, Weight Loss Tagged With: Abel James, coronavirus, covid-19, exercise, Failure Quotient, falling off the wagon, Fitness Confidential, Fruitarian, heart attack, success, Vegetables, Vegetarian

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.