Episode 2724 – Vinnie Tortorich and Anna Vocino discuss HRT in women, prepping for Thanksgiving, and getting started with new habits.
Prepping for Thanksgiving
- Vinnie shares a story about finding a great deal on a winter coat. (3:00)
- A recent photo of Serena Vinnie posted on Instagram created quite a stir. (8:30)
- There was a lot of pushback in the comments, but Serena clarified.
- She has been able to manage various symptoms of menopause by following NSNG.
- Vinnie shares Serena’s response. (17:00)
- Each woman’s experience will be different based on their medical history. (20:00)
- Anna always gets compliments on her skin, but she credits not eating sugar or processed foods, which are non-negotiable for her lifestyle and health. (21:00)
- Thanksgiving plans are upon us. (28:00)
- They share advice on navigating Thanksgiving, especially when it comes to foods that may trigger you.
- Anna has updated her Thanksgiving PDF and added some recipes so you can make a fantastic NSNG-friendly holiday meal.
- You can find it here: https://eathappykitchen.com/products/eat-happy-for-the-holidays-cookbook-pdf.
- There is a small fee for the complete PDF, but you can also find her recipes individually for free on her website.
- If you decide to splurge during the holidays, just be prepared for the fallout and get back on track as soon as you can.
- Do some planning ahead of time, and “don’t go stupid,” so it will be easier to get back on track.
- The cost of plain meat patties from a drive-thru for a quick meal was still pricey. (38:00)
- Back to Anna’s Holiday PDF: there are so many options, and you get great food options! (41:00)
- They share some lovely recipe ideas.
Right Here, Right Now
- Mark, Vinnie’s brother, is a surprise guest on today’s episode. (53:00)
- He’s been exercising more, getting outside more, and is feeling the improvements.
- Mark shares his experience joining a wellness center near his home and buying his gym clothing. (57:00)
- He found some bargains and is now heading to the gym!
- It is never too late to address your health and habits!
- Don’t forget to book a consultation with Vinnie if you need guidance! https://vinnietortorich.com/phone-consultation-2/
- You’ll be able to join the NSNG® VIP group when it reopens soon!
- If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
More News
- If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can buy or rent it here if you like.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/
- There’s a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
