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A Side Dish of B.S. – Episode 2473

by Vinnie Tortorich

EPISODE-2473-A-Side-Dish-of-B.S.

Episode 2473 – On this Wednesday’s show Vinnie Tortorich and Gina Grad serve a recent epidemiological study that is a… Read On & Hear The Podcast →

Filed Under: Diets, Health, NSNG®, Nutrition, Podcast, Running, Walking, Wednesdays with Gina Grad Tagged With: ADA, AHA, American Diabetes Association, American Heart Association, Big Kale, cow feed, epidemiological studies, Harvard, IF, Intermittent Fasting, skittles, time-restricted eating, Walter Willet

NSNG® 101: Cardio Training – Episode 2448

by Vinnie Tortorich

EPISODE-2448-NSNG®-101-Cardio-Training

Episode 2448 – On this Monday’s show Vinnie Tortorich and Anna Vocino review NSNG® 101 with cardio training for your… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, NSNG®, Podcast, Rowing, Running, Sports, Walking Tagged With: calculating zone 2, cold plunges, cross-country skiing, cycling, Fartlek running, Garmin, HIIT, Hiking, Kayaking, Polar, Prof Tim Noakes, rowing, running, Spinning, Swimming, Tabata, VO2 max, Weight Bearing Exercise, Zone 2, zone 4

Bang For Your Buck with Dr. Ben Bocchicchio – Episode 2426

by Vinnie Tortorich

EPISODE-2426-Bang-For-Your-Buck

Episode 2426 – On this Friday’s show Vinnie Tortorich welcomes back Dr. Ben Bocchicchio and they discuss getting more bang… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Cycling, Fitness, Health, NSNG®, Podcast, Running, Weight Loss, Weight Training Tagged With: Arnold, Arthur Jones, Casey Viator, Dorian Yates, Fred Hahn, Lou Ferrigno, mass monsters, Nautilus equipment, Ronnie Coleman, VO2 max, Zone 2, Zone 2 Aerobic Training

Smart Like A Fox with Michelle Hurn – Episode 2423

by Vinnie Tortorich

EPISODE-2423-Smart-Like-A-Fox

Episode 2423 – On this Friday’s show Vinnie Tortorich speaks with dietician Michelle Hurn who shares her new children’s book… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Diabetes, Health, Nutrition, Podcast, Running Tagged With: anorexia nervosa, big pharma, carbon emissions, children’s books, diabetes, Dr. Tony Hampton, exercise bulimia, monty, nina teicholz, Processed Foods, ruminants, T2D, The Protein Project, Ultra Running, underserved communities

A Trickle-Down Effect – Episode 2422

by Vinnie Tortorich

EPISODE-2422-A-Trickle-Down-Effect

Episode 2422 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss a trickle-down effect, avoiding a bonk, and… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Podcast, Running, Wednesdays with Gina Grad Tagged With: avoiding a bonk, bonk, Cramping, frosting, Heinz, high fructose corn syrup, ketchup, learned helplessness, Life Savers candy, men bashing, Mountain Climbing, pickle juice, Sugar Trickling, ultra racing, Walt Garrison

Training Saved Him with Eddie Fackler – Episode 2381

by Vinnie Tortorich

EPISODE-2381-Training-Saved-Him

Episode 2381 – On this Friday’s show Vinnie Tortorich welcomes Eddie Fackler and they discuss Eddie’s recent medical incident and… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Books, Fitness, Health, NSNG®, Nutrition, Podcast, Running, Sports Tagged With: amputation, aortic dissection, Gary Taubes, Jason Fung, mental toughness, Michael Moss, Napoleon Hill, nina teicholz, perseverance, prosthesis, Think and Grow Rich, ultra racing

Open to Learning – Episode 2371

by Vinnie Tortorich

EPISODE-2371-Open-to-Learning

Episode 2371 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about abs over age 40, judging yourself… Read On & Hear The Podcast →

Filed Under: Documentaries, Fitness, Health, Podcast, Rowing, Running, Sports, Wednesdays with Gina Grad Tagged With: abs workouts, Badwater 135, Chadd Wright, FKT, mike mcknight, rowing, running, ultramarathon

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.