Episode 2502 – On this Monday’s show Vinnie Tortorich and Anna Vocino chat about various things like, how exercise is never wasted time, food demos, cooking, and more.
Exercise Is Never Wasted Time
- Anna will be cooking in this show, so go to https://www.youtube.com/@FitnessConfidential for the YouTube video. (2:00)
- She’ll make the Crunchy Garlic Onion Chili Oil (check in her Substack channel for the written recipe), Mexican Cauliflower Rice, and Guacamole.
- They share other cooking ideas.
- Vinnie and Anna barely go to restaurants because of how expensive it’s gotten.
- Anna shares a story about her recent product demos in Texas and gives a shout-out to all the “Favorite Dobbins”! (16:00)
- Anna’s sauces are now getting into some Rhode Island stores. (19:00)
- Vinnie’s documentary “Dirty Keto” at the time of this recording is 8 days late to be posted on Amazon. (25:30)
- He’s looking for an alternate plan in case the launch on Amazon doesn’t work.
- Anna shares a question from a listener about Zone 2 training. (36:00)
- Alternating running and jogging is fine—moving is good! Exercise is never wasted time!
- The stronger your heart becomes, the easier it is to stay in Zone 2, and not bump up into Zone 3 & 4 (called “cardiac drift”).
- Sitting has become the new smoking, so get out and move every day.
- Vinnie recommends an hour a day.
- At the time of this recording, Vinnie’s new documentary “Dirty Keto” was supposed to be released; however, it has hit a delay.
- You can go to Vinnie’s website and enter your email to get notified when it is up on Amazon. When it comes out, make sure you watch and rate it.
- There’s a new NSNG® Foods promo code you can use! (53:00)
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon.
- Anna’s upcoming Eat Happy Italian book is on the way.
- You can go to: https://eathappyitalian.com—upload your receipt and get bonus content.
- You can preorder it from Vinnie’s Book Club. https://amzn.to/3ucIXm
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