Episode 2514 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss marathon training, coffee talk about espresso, the need for electrolytes, and more.
Training and Coffee Talk
- Giving and receiving thank you notes is a nice gesture. (2:00)
- How do you train for a marathon while having an autoimmune? (10:00)
- They talk about long races and recovery.
- How long to train (reasonably). (17:00)
- Choose a race further out, especially if you don’t have a base.
- Don’t jump from a 10K to trying a marathon.
- It’s not only a physical challenge, it’s a mental challenge. (19:00)
- There are extra considerations when you have an autoimmune disease.
- It’s a long journey to get strength and endurance back.
- Vinnie has had to build back strength after having chemotherapy treatment.
- He’s making progress, but moving at a pace that is safe for him during this time.
- Coffee talk, espresso, and some equipment Vinnie uses to get the perfect quadruple espresso. (30:00)
The Need for Electrolytes
- Electrolytes: What are they? (38:00)
- Using clean electrolytes (no sugar or fillers) instead of sugary sports drinks can make a world of difference in how you feel.
- How do you know that you haven’t had enough water or electrolytes?
- Vinnie uses a gas engine as a metaphor for having energy. (46:00)
- They talk about preventing hangovers and headaches by getting proper electrolytes.
- Vinnie is still having issues with Amazon making “Dirty Keto” available.
- At the time of this recording, Vinnie’s new documentary “Dirty Keto” was supposed to be released; however, it has hit a delay.
- You can go to Vinnie’s website and enter your email to get notified when it is up on Amazon. When it comes out, make sure you watch and rate it. https://vinnietortorich.com/dirtyketo/
- Eat Happy Italian, Anna’s next cookbook, is available for pre-order!
- You can go to: https://eathappyitalian.com—upload your receipt and get bonus content.
- You can preorder it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s beef recipes are in her cookbooks, website, and Substack–they will spice up your day! (41:00)https://annavocino.substack.com/
- Eat Happy Kitchen has a promo going on through July 31, 2024.
- Taco and Dill ORGANIC SPICE BLENDS double packs are on sale. Use Promo Code BOGO25. https://eathappykitchen.com/
- There’s a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
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