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Declare Death to BS – Episode 2334

by Vinnie Tortorich

EPISODE-2334-Declare-Death-to-BS

Episode 2334 – On this Monday’s show Vinnie Tortorich and Anna Vocino declare death to BS , give examples where… Read On & Hear The Podcast →

Filed Under: Diabetes, Diets, Fitness, Health, Nutrition, Podcast, Recipes, Weight Loss Tagged With: anthony jay, bariatric surgery, cholesterol, Environmental Working Group, EWG, Keto Flu, muscle loss, Oatmeal, ozempic, Substack, whoosh

The Basics of NSNG – Episode 2321

by Vinnie Tortorich

EPISODE-2321-The-Basics-of-NSNG

Episode 2321 – On this Friday’s show Vinnie Tortorich brings in Anna Vocino to review the basics of NSNG® for newcomers… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Diets, Health, NSNG®, Nutrition, Podcast, Recipes, Weight Loss Tagged With: Leukemia, Life Into Living, LIL, metabolic syndrome, metabolically broken, Rowebies, tim noakes, ultras

Ignorance vs. Choice – Episode 2313

by Vinnie Tortorich

EPISODE-2313-Ignorance-vs.-Choice

Episode 2313 – On this Monday’s show Vinnie Tortorich and Anna Vocino answer several questions regarding health, plus the concern… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Recipes, Sports, Weight Loss Tagged With: A1C, arm exercises, dairy, diverticulitis, Fiber, lifestyle changes, psyllium husk, SAD, standard american diet

Zero Sum Game – Episode 2301

by Vinnie Tortorich

EPISODE-2301-Zero-Sum-Game

Episode 2301 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss weight loss drugs and HIIT training as… Read On & Hear The Podcast →

Filed Under: Diabetes, Health, NSNG®, Nutrition, Podcast, Recipes, Running, Weight Loss Tagged With: feta bake, HIIT, ozempic, recipes, stewtenesca, tim noakes, wegovy, Zone 2, zone 4

Calcium Scores And Consultations – Episode 2298

by Vinnie Tortorich

EPISODE-2298-Calcium-Scores-And-Consultations

Episode 2298 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss calcium scores and consultations, bring two guests… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Recipes, Rowing Tagged With: bloodwork, CAC, cacao nibs, cacao shells, Calcium score, chocoholic, Coffee, consultations, dark chocolate, lab work, marie tortorich, rowing, sugarholic

Quick And Easy Meal Ideas – Episode 2291

by Vinnie Tortorich

EPISODE-2291-Quick-And-Easy-Meal-Ideas

Episode 2291 – On this Friday’s show, Vinnie Tortorich and Anna Vocino chat about “the boiling frog” effect, Anna’s quick… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Fitness, Health, NSNG®, Nutrition, Podcast, Recipes, Weight Loss Tagged With: 1000 pound sisters, 600 lb life, Adele, boiling frog, fat shaming, Lizzo, normalization of obesity, Obesity, recipes

Blueprint for Goals – Episode 2286

by Vinnie Tortorich

EPISODE-2286-Blueprint-for-Goals

Episode 2286 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss everything from celebrity encounters to the Fancy… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Nutrition, Podcast, Recipes Tagged With: blood panels, CAC, david crosby, Dunning-Kruger effect, fancy food show, peter pardini, recipes, reversing diabetes, Sly Stallone

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.