Vinnie Tortorich

Fitness Confidential Podcast

Ignorance vs. Choice – Episode 2313

by Vinnie Tortorich

Episode 2313 – On this Monday’s show Vinnie Tortorich and Anna Vocino answer several questions regarding health, plus the concern of ignorance vs. choice in lifestyle, and more.

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IGNORANCE vs. CHOICE

  • Vinnie and Anna start the show chatting about various streaming shows that they’ve been (or should) be watching, as well as the 80s movies they enjoy. (2:00)
  • They then switch to answering questions from social media. (13:20)
    • How can you influence those you care about to try NSNG® before they go on meds?
      • Both Vinnie and Anna have insight about this, and some of it boils down to ignorance (about what works) vs. choice (ignoring what they know).
      • Anna had the same struggle with her mom, as well as with other people she knows.
      • All you can do is be a good example–don’t preach to those who are not ready.
    • How much fiber is needed when someone has gut issues? (33:20)
    • How much is too much cheese or dairy? (46:15)
    • What are some good arm exercises? (48:45)
      • Vinnie gives some suggestions and Vinnie demonstrates one (so watch the video, too).
      • You may be amazed at how doing exercises properly, even with lighter weights, can really work your arms and shoulders.
  • Especially if you are new to the show, head over to iTunes or wherever you listen to the podcast, and write a great review! It helps the show gets noticed more, and gets the word out about NSNG® and good health!
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PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Using a Clean Diet to Address Chronic Illness – Episode 1816

by Vinnie Tortorich

Episode 1816 – On this Friday show, Tucker Goodrich joins Vinnie to talk his health issues, how he is using a clean diet to address so many of them, helping your family members, diet lies, and more.

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TUCKER GOODRICH

  • Tucker, like Gabe Feldman and Ivor Cummins, was/is an engineer.
  • He has the objective ability to address data and the like.
  • Systems are not as complicated as patients.
  • Tucker has had lots of health issues, including a stroke in his 30s and other serious problems. 
    • They cut a bunch out of his colon, too.
    • He had severe allergies growing up, he had stomach bleeding, and other problems.
  • It took him a long time to realize it was his diet causing so many of these issues.

USING A CLEAN DIET

  • From childhood until his 30s, he generally followed the food pyramid and quit eating sugar in his teens.
    • He didn’t eat a lot of junk food, but did drink a lot of beer (though he couldn’t tolerate wheat beer).
    • Tucker still put on a lot of weight.
  • Once he started fixing his diet, he began with seed oils.
  • He also realized he was incredibly sensitive to gluten.
  • The extra weight came off in 2 months or so.
  • Then, he started adding more fat and experimenting with fats and he got and felt better and better.
  • A low carb diet can also treat atrial fibrillation.
    • The other option is a medicine that uses the same component as rat poison.
  • Tucker was also able to help his father reverse prediabetes and get off of other meds over several months.
    • Eventually, though, his dad just didn’t want to do it and he got sicker and sicker.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT