Vinnie Tortorich

Fitness Confidential Podcast

Metabolic Risk Rising – Episode 2850

by Vinnie Tortorich

Episode 2850 – Vinnie Tortorich and Anna Vocino discuss how the metabolic risk is rising in young adults and more fallout from UC Davis’ avocado oil report.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout

Metabolic Risk Rising

  • Coffee talk with Vinnie and Anna. (3:00)
  • Anxiety and Xanax and tolerance of travel and medical procedures. (14:00)
  • Nostalgia for movies and the podcast “Too Old or Pure Gold.”
    • And of course this includes a chat about “Vision Quest.”
  • Primal Kitchen responded to the report, claiming that their avocado oil products are not 100% pure olive oil. (30:15)
    • The burden of proof is now on the companies to prove their product’s quality.
    • Companies and co-packers often change.
  • CKM (Cardiovascular–kidney–metabolic syndrome) is showing up in approx 80% of young adults, in a recent data study. (44:30)
    • It is closely connected to cardiovascular disease.
    • This also includes obesity and diabetes.
  • Anna has a perspective about the AHA. (55:00)
    • She is also grateful for learning about NSNG because her health journey would have been way different.
  • Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
    • If you pre-order, you’ll get bonus goodies!
    • You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/
    • Please save your receipt from wherever you pre-order; you’ll need it for your bonuses!
    • Physical Release Date is October 13, 2026
  • Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility:
    You can purchase your own through Vinnie’s website here: https://vinnietortorich.com/hook
  • Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. 

  • The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH 

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Moving Forward – Episode 2548

by Vinnie Tortorich

Episode 2548- On this Wednesday show, Vinnie Tortorich welcomes guest Chris Shaffer, and they discuss moving forward in Vinnie’s companies, two articles about low-carb eating, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Moving Forward

  • Chris Shaffer joins Vinnie this week as a guest host. (2:00)
  • They talk about some of what they hear in the VIP Group. (3:00)
    • They also chat about some other ideas they have for the community.
  • Vinnie gives an update on Pure Vitamin Club, Pure Coffee Club, and NSNG® Foods. (11:00)
    • They address resolving inventory, backorders, and customer service.
    • They are revamping the business to give their customers the best.
    • If you are subscribed to Vinnie’s newsletter, look for an email explaining everything.
  • Vinnie is determined to get things running smoothly and encourages you to support his efforts. (20:00)

Lessons in Low-Carb

  • Chris found an item that he wanted Vinnie’s opinion on. (25:00)
    • An article in MindBodyGreen talks about the effects of low-carb diets.
    • Vinnie explains how building muscle works and the misinformation that has existed over the years.
    • There are discrepancies in the information.
  • Chris brings up another article claiming a ketogenic diet reduces healthy gut bacteria and raises cholesterol. (37:00)
    • They find the faults in this study, too.
  • Vinnie is going to Washington, DC, to speak at the Metabolic Revolution. (42:00)
  • You can find Chris Shaffer on X as @NSNGChris.

VINNIE IS SPEAKING, AND SERENA WILL BE THERE AS WELL! BRING THE FAMILY!

SAVE THE DATE

 

  • Dirty Keto is officially released on Amazon! (27:30) https://amzn.to/4d9agj1 
    • It’s listed under “Special Interest” with a PG-13 rating.
    • There is nothing in it to have earned a PG-13 rating—it’s family-friendly.
    • Buy or rent it, rate it, and review it!
    • Watching, rating, and giving good reviews will help him expand the documentary’s reach.

  •  
  • Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off.

Vinnie’s rumble channel: https://rumble.com/c/VinnieTortorich
Vinnie’s X/Twitter channel: https://twitter.com/VinnieTortorich

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PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11, 2022!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

FAT: A DOCUMENTARY (2019)

 

Ignorance vs. Choice – Episode 2313

by Vinnie Tortorich

Episode 2313 – On this Monday’s show Vinnie Tortorich and Anna Vocino answer several questions regarding health, plus the concern of ignorance vs. choice in lifestyle, and more.

PLEASE SUPPORT OUR SPONSORS

IGNORANCE vs. CHOICE

  • Vinnie and Anna start the show chatting about various streaming shows that they’ve been (or should) be watching, as well as the 80s movies they enjoy. (2:00)
  • They then switch to answering questions from social media. (13:20)
    • How can you influence those you care about to try NSNG® before they go on meds?
      • Both Vinnie and Anna have insight about this, and some of it boils down to ignorance (about what works) vs. choice (ignoring what they know).
      • Anna had the same struggle with her mom, as well as with other people she knows.
      • All you can do is be a good example–don’t preach to those who are not ready.
    • How much fiber is needed when someone has gut issues? (33:20)
    • How much is too much cheese or dairy? (46:15)
    • What are some good arm exercises? (48:45)
      • Vinnie gives some suggestions and Vinnie demonstrates one (so watch the video, too).
      • You may be amazed at how doing exercises properly, even with lighter weights, can really work your arms and shoulders.
  • Especially if you are new to the show, head over to iTunes or wherever you listen to the podcast, and write a great review! It helps the show gets noticed more, and gets the word out about NSNG® and good health!
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PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

SAD, Maps, And More – Episode 2276

by Vinnie Tortorich

Episode 2276 – On this Wednesday’s show, Vinnie Tortorich and long-time NSNG® fan Kurt Lepird discuss community, gimmicky food, SAD, maps, and more.

PLEASE SUPPORT OUR SPONSORS

SAD, MAPS, AND MORE

  • Vinnie and Kurt begin the show by talking about how the NSNG® community feels like family. (2:30)
  • Kurt shares his history with finding Vinnie through Adam Carolla 7 years ago.
    • He also gives a rundown of his health journey; as a result, he’s an advocate for NSNG® and loves to participate in the Facebook group (as an admin) and on Twitter to help others learn about healthy options.
    • Vinnie discusses gimmicky food and SAD (Standard American Diet) and part of the problem with them. (5:00)
  • Kurt continues to be motivated by the Facebook group, and he and Vinnie chat about early “Meat Ups” and the NSNG® community.
  • They discuss Kurt’s restaurant and how he handles the temptation of non-NSNG® options. (10:00)
  • Then, as one who is familiar would expect, the conversation turns to Twitter and a particular map Kurt shares more than frequently, which is a pictorial guide to advantageous anatomy. (18:30)
    • As Vinnie points out, since it was found on the internet it “must be real.”
  • The show wraps up with a reminder to join Anna’s Eat Happy Kitchen room on the Clubhouse app where there are NSNG® check-ins, Lunch & Learns, and more.
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PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Normalizing Bad Health – Episode 1794

by Vinnie Tortorich

Episode 1794 – On this Monday show, Anna Vocino and Vinnie Tortorich talk becoming a trainer, CPAP machines, steroids, normalizing bad health, and more.

PLEASE SUPPORT OUR SPONSORS

BECOMING A TRAINER

  • It is SO EASY to become a certified trainer or dietitian. 
    • You can do it online fairly quickly.
    • Also, the dietitian courses teach the SAD diet.
  • This isn’t legit like it used to be.
  • Be cautious if you hear that people are certified but didn’t go to school for it.

NORMALIZING BAD HEALTH

  • A lot of the trainers who are ‘keto’ are very dirty keto.
  • Vinnie heard a trainer calling a CPAP machine ‘sleep equipment.’
  • And, they’re calling steroids ‘gear.’
  • That veganism is now so in is another form of this.
  • This is all normalizing health issues.
  • TV contributes to these issues, making medications seem normal and the like.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

Helping Friends Lose Weight – Episode 1532

by Vinnie Tortorich

Episode 1532 – Davy Robison joins Vinnie this Saturday, and the two talk NSNG® meetups, helping friends lose weight, the Facebook group, and more!

PLEASE SUPPORT OUR SPONSORS

HELPING FRIENDS LOSE WEIGHT

  • Davy is 5’10” and about 145 lbs.
    • He was, at his heaviest, around 200 lbs.
      • He thought he was doing the right thing – eating low cal, etc.
    • 145 lbs is the same weight when he graduated high school.
  • He found Vinnie via the Carolla effect and then began listening pretty religiously to Vinnie.
  • This guy looks great, and looks like an athlete.
  • Davy realized that exercise itself is a poor way to lose weight.
    • It’s great to supplement a healthy diet with exercise, though.
  • This is all about eating whole, single source foods.
  • He has spread this movement to many of his friends.
    • The best feeling is hearing from his friends that they are also losing weight and feeling healthy!
    • He had a bunch of friends over, served NSNG® foods, and went over what NSNG® is like.
      • Many have gotten on board.
    • Your friends have to WANT to lose weight badly enough, though.
      • Lead by example and they’ll get there.

FAT DOC IS OUT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!

  • Tickets will get more expensive as time goes by.
  • Anna’s cooking show portion WILL include a spiralizer!