Vinnie Tortorich

Fitness Confidential Podcast

Don’t Miss It, Make It! – Episode 2700

by Vinnie Tortorich

Episode 2700 – Vinnie Tortorich and Anna Vocino discuss reversing symptoms of disease. Anna is cooking and reminds you, “Don’t miss it, Make it!”

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YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Don’t Miss It, Make it!

  • Anna’s going to be cooking NSNG®-friendly chicken parmesan in this episode, and you can view this on YouTube @FitnessConfidential Podcast. 
    • She is also making her Marinated Chicken Thighs and a Cheesy Broccoli side dish!
    • Anna’s recipes are available in her cookbooks, which are available on Amazon, as well as her Substack (blog).
    • You don’t have to miss your favorite foods. So don’t miss it, make it!
  • Vinnie just had a consultation with a caller who told him why she decided to try Vinnie’s advice. (3:00)
    • Many people are surprised by how much better they feel once the inflammation has subsided. For example, following NSNG® can often help alleviate heartburn, and foods like tomatoes can be reintroduced. (5:00)
  • Anna is cooking up some chicken today and marinating it. (10:00)
    • Acid (like lemon juice), olive oil, and seasoning are all you need for a marinade.
    • Let it marinate for at least 30 minutes; however, several hours is best to get the flavors to infuse.
  • Internal temperature of the chicken should be (near the bone) between 165-180 degrees F when finished.
  • Oven temperature for cooking chicken should be 350-400 degrees F.
  • Pork rinds can be used as a coating or “breading” for the chicken.
  • Next, Anna whips up some cheesy broccoli. (41:00)
  • This demo shows how easy it can be to create two main dishes and some sides within minutes. (48:00)
  • You’ll be able to join the NSNG® VIP group when it reopens soon!

More News

  • If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Learning From Failures – Episode 2391

by Vinnie Tortorich

Episode 2391 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss learning from failures, answer some cooking questions, and more.

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YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Learning From Failures

  • Vinnie and Anna discuss the topic of failure. (3:00)
    • He mentions measuring things by your FQ, the “Failure Quotient”.
    • This has nothing to do with how smart you are; it has everything to do with brushing yourself off and getting back up.
    • If you find poor excuses, you need to take a better look at yourself. (8:00)
    • You have a brain, you make choices.
  • Vinnie is considering doing small group Zoom consults; he’ll figure out the details and give more information down the road. (11:00)
    • He asks for feedback on the idea—contact him through X (formerly Twitter) and let him know your thoughts.
  • Vinnie reminds listeners that it’s not as important that you screw up, you must get back up. (15:00)
    • He discusses how Tom Brady took average skills, learned what to develop, and looked at what he did with it. (16:30)
    • He shares an example of a success story from his Rowing Class. (17:20)
    • Vinnie discusses how people white-knuckle it through other diets, only to hit the goal and rebound up.
    • This usually happens because they don’t address what is going on mentally.
  • Anna shares a story where she had to say no to what was a big deal for her business. (23:00)
    • She talks about how she has changed over the years and how she handled it now compared to what she would have done before.
    • Everything is an opportunity to learn and grow by learning from failures.
    • She ties her story back to health and fitness, and how to not beat yourself up, just get right back on with the next moment.
  • They chat a bit about Anna’s new upcoming cookbook, Eat Happy Italian. (28:00)
  • Vinnie’s going to a wedding. (29:45)
    • They chit-chat a bit about their younger years and what they realize now in comparison.

Anna Has Answers

  • Anna shares a couple of cooking questions she received. (39:00)
    • InstantPot or CrockPot: What is the difference? Is one better than the other?
    • She explains the difference and they both make recipe suggestions.
    • A listener asks for a rundown of Anna’s Eat Happy Kitchen spices on meat. (47:30)
  • Vinnie gives a shout-out to listener Mark who recently finished a great climb up Mt. Whitney—he DNF’d the first time, but made it this time! (50:30) 
  • Vinnie plays a YouTube video excerpt, “How Keto Failed You”. Why did it work for someone else, but not you? (52:30) 
    • He gives a rundown during the video and a map to move forward!
    • How sugar activates the brain is another video to look for on his YouTube channel.
  • Don’t forget to check out Anna’s Eat Happy Kitchen Substack, too!
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PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Kitchen 101: What You Need – Episode 2336

by Vinnie Tortorich

Episode 2336 – On this Friday’s show Vinnie Tortorich and Anna Vocino present Kitchen 101  where Anna gives you the rundown on all the kitchen tools you’ll need for starting out, and more.

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KITCHEN 101

  • NOTE: If you can, it would be a good idea to watch the video on YouTube for this episode as Anna will be going through a big list of kitchen tools and gadgets.
  • After a little chat about recording platforms, Vinnie and Anna discuss how some people are intimidated by cooking. (5:00)
  • Anna emphasizes that cooking for yourself is an act of self-care and self-love–so learn to do it! (15:00)
  • If you are new to cooking, Anna shares the Kitchen 101 steps that will happen so that you can become comfortable cooking, and even confident experimenting.
  • Get out a pen and paper if you can; Anna goes through a great list of items that will help you.
    • From baking sheets to types of pans, to specific utensils–she goes through it all.
  • She also gives you some easy meal suggestions like roasting veggies.
  • Meat thermometers are really important. (33:00)
    • She gives a couple of suggestions to make sure your meat is done properly.
  • Anna doesn’t bake as much as she used to, but now she used her stand-up mixer for other things, like making sausage. (36:00)
    • They chat about certain cuts of meat that will save you money and still be good, and much cheaper than eating out at a restaurant.
  • Vinnie shares a fun fact that he learned about himself through Dr. Anthony Jay. (44:00)
  • They discuss slow cookers, instant pots, and air fryers. (44:55)
    • Anna makes suggestions for making your own broth.
  • Anna’s big splurge is wooden bowls and carving boards. (50:00)
    • They also chat a bit about woodworking and wood carving.
  • Anna finished up her cooking and you get a little peek at her roasted tomatoes and how she made them.
  • Also, listen for the May promo code for NSNG® Foods’ UltraFat offer!
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PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Screen Breaks For Kids – Episode 1733

by Vinnie Tortorich

Episode 1733 – On this Sunday School episode, Gina Grad joins Vinnie Tortorich to talk screen breaks for kids, leaving your phone at home, the Easy Listening podcast, air fryers, and more.

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SCREEN BREAKS FOR KIDS

  • It’s important for kids not to be on screens all the time.
  • Some schools that are being taught online take mandatory breaks from being on a screen.
  • Encourage your kids to stay away from screens.
  • Get them outdoors, make them play with toys, with blocks, or the like. Have them sing, learn an instrument, etc.
  • It’s ok for kids to watch TV for fun, but it shouldn’t be their whole day.
  • Lead by example — if safe to do so, leave your phone at home sometimes.
    • Show your kids you don’t always need your phone.
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FAT DOC 2 IS AVAILABLE FOR PRE-ORDER

  • Please also share it with family and friends!
  • Pre-order in on iTunes to get it to the top of the charts.
    • We need it to get big for people to see it.
  • Pre-order on iTunes.  https://vinnietortorich.com/FAT2-iTUNES-PRE-ORDER
  • Until Monday, you can pre-order it for a discounted price of $6.99!