Vinnie Tortorich

Fitness Confidential Podcast

Football Season Is Here – Episode 2541

by Vinnie Tortorich

Episode 2541 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss that football season is here, Anna shares and demos wings recipes, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Football Season Is Here

  • Anna is going to be cooking some football food. (2:00
  • Vinnie talks about the days of yore of football and ads. (3:00)
  • Take control and make your food. (10:30)
    • During the various holidays, people tend to let loose a bit, slowing down health goals.
    • The summer is a good time to recommit—and it’s grilling season.
  • Vinnie makes his own roasted nuts. (12:00)
  • Anna’s making Wings!  (13:30)

More News

  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives, on Peacock channel. 
  • “Dirty Keto” is finally available on Amazon!

  • Eat Happy Italian, Anna’s next cookbook, is available for pre-order! 
  • There’s a new NSNG® Foods promo code you can use!
    • The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
[the_ad id=”20253″]

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Offloading Processed Cheese – Episode 2535

by Vinnie Tortorich

Episode 2535 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss how the government has been offloading processed cheese products, recipes, making mayo, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Offloading Processed Cheese

  • Anna and Vinnie are producing on the fly and looking into government cheese. (2:00)
    • And if all this talk about pizza has you craving it, Anna has 4 different types of pizza crust recipes for you. (11:00) 
    • She talks about how to make a meat-based crust. (13:00)
  • Malcolm Gladwell’s article addresses how the government offloading processed cheese led to stuffed-crust pizza. (14:00)
    • Many of the ingredients at one time were considered “GRAS” (Generally Regarded As Safe).
    • However, companies change ingredient lists all the time.
  • Anna gives suggestions for mayo,  but she also has her own recipe, too. (20:00)
  • Anna and Vinnie plan to do a special episode where Anna cooks Vinnie’s favorite football food. (27:00)
    • They discuss hot sauces that they enjoy.
  • Make sure you listen to the Villa Cappelli ad closely—they tell you about two different discounts! (33:00)
  • The government had a surplus of cheese and figured out a way to offload it. (36:30)
    • They discuss the mystery that is processed cheese products.
    • Big Food wants you to be addicted to their products. (45:00)
    • These kinds of cheap foods make being able to afford whole foods more difficult. (47:00)
    • They list some of the unhealthy ingredients.

More News

  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives, on Peacock channel. (1:00)
  • “Dirty Keto” is finally available on Amazon!
  • Eat Happy Italian, Anna’s next cookbook, is available for pre-order! 
  • Anna’s beef recipes are in her cookbooks, website, and Substack–they will spice up your day! (41:00)https://annavocino.substack.com/
  • There’s a new NSNG® Foods promo code you can use!
    • The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
[the_ad id=”20253″]

PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Always Doing Something – Episode 2520

by Vinnie Tortorich

Episode 2520 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss how your body is always doing something, there are no plateaus, answer several questions, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Always Doing Something

  • Dr Ben Bocchiccio wants Vinnie to moderate a podcast episode about exercise. (3:00)
  • Vinnie knocks out some words of wisdom for Instagram: you can’t outrun a bad diet. (6:00)
    • He got a compliment the other day. (10:00)
  • Anna is cooking and whipping up a variation on a Philly Cheesesteak. (13:00)
    • She’s giving it a Mexican flair.
    • Check out the video on the YouTube channel, where you can watch Anna work her magic.
  • They continue their conversation from the previous episode regarding “plateaus.” (20:30)
  • The reality is, that your body is always doing something, so there isn’t really a plateau.
    • People snack while bored, and snacking creeps up on you.
      • Anna has some nut recipes on her Substack.
    • Things like alcohol sneak back into the diet as well.
    • Even NSNG foods can’t be eaten with impunity. (29:30)
    • Allulose can also be a problem for many people. (30:00)
      • A few researchers like Dr Ben Bikman believe Allulose can be used.
  • However, Vinnie sees real-world results of people struggling to get away from sweeteners and still advises against it. (32:00)
  • People tend to want to jump to fasting if their weight loss has slowed down. (33:45)
    • Fasting can become an issue for people who are prone to disordered eating.
    • Vinnie has also seen people who have had successful weight loss try fasting and as a result, slow down their progress.

All Things NSNG®

  • Vinnie is still having issues with Amazon making “Dirty Keto” available.
    • At the time of this recording, Vinnie’s new documentary “Dirty Keto” was supposed to be released; however, it has hit a delay.
    • You can go to Vinnie’s website and enter your email to get notified when it is up on Amazon. When it comes out, make sure you watch and rate it. https://vinnietortorich.com/dirtyketo/

EAT HAPPY KITCHEN BOGO TACO AND DILL ONLY

  • There’s a new NSNG® Foods promo code you can use!
    • The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
[the_ad id=”20253″]

PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Call Him Mr. Lagniappe – Episode 2511

by Vinnie Tortorich

Episode 2511 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss the VIP Group and why you can call him “Mr. Lagniappe,” collagen, meat recipes, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Call Him Mr. Lagniappe

  • Having a “type”, mental health, and a little more. (2:00)
  • The VIP Group is open until today, Monday 7/8 at MIDNIGHT. (8:00)
    • There is new content being added, including exercise videos.
    • And of course, the two LIVE group consults with Vinnie, twice a month.
    • The plan is to have an item (like a hat) available exclusively to VIP Members.
  • Broth, collagen peptides, and gelatin—what is different or better about collagen peptides or gelatin powder? (18:30)
    • Marine collagen vs. Bovine collagen: What’s the difference?
    • Collagen is good for skin, hair, and nails, but it can be great for joint health; however, it takes time.
    • It’s not a miracle, but it can help.
  • Real weight loss will occur slowly for most people and depends on what else you have going on in your body. (27:00)
    • Reminder: a few days or weeks without weight loss is NOT a “plateau” or “stall”.
    • Getting your mind out of the “diet mentality” is important!
  • Vinnie is still having issues with Amazon making “Dirty Keto” available. (31:30)
    • At the time of this recording, Vinnie’s new documentary “Dirty Keto” was supposed to be released; however, it has hit a delay.
    • You can go to Vinnie’s website and enter your email to get notified when it is up on Amazon. When it comes out, make sure you watch and rate it. https://vinnietortorich.com/dirtyketo/

It’s What’s For Dinner

  • They go through a list of meat dishes that you can find in Anna’s cookbooks. (34:30)
  • Anna’s got a promo going on. (42:20)
  • Anna gives some great suggestions on how to cook meats.
  • Eat Happy Italian, Anna’s next cookbook, is available for pre-order! 
  • Anna’s beef recipes are in her cookbooks, website, and Substack–they will spice up your day! (41:00)https://annavocino.substack.com/
  • Eat Happy Kitchen has a promo going on through July 31, 2024.

EAT HAPPY KITCHEN BOGO TACO AND DILL ONLY

  • There’s a new NSNG® Foods promo code you can use!
    • The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
[the_ad id=”20253″]

PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Spice Up Your Day – Episode 2508

by Vinnie Tortorich

Episode 2508 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss exercise, Dirty Keto, and VIPs as Anna cooks up some salsa recipes to spice up your day, and more. (***portions of this podcast were aired live***)

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Spice Up Your Day

  • Anna is cooking Live and is making some tasty salsa! (2:00)
    • She makes recommendations for both green and red salsas.
      • You can watch Anna work her salsa magic on YouTube.
  • Vinnie gives an update on Dirty Keto (6:20).
    • Vinnie has asked for guidance from Peter Pardini and reached out to Amazon.
    • At the time of this recording, Vinnie’s new documentary “Dirty Keto” was supposed to be released; however, it has hit a delay.
    • You can go to Vinnie’s website and enter your email to get notified when it is up on Amazon. When it comes out, make sure you watch and rate it.
  • A listener asks for a chemo update on Vinnie. (10:00)
    • He’s doing well, but he has noticed changes in his strength.
    • Vinnie has started putting exercise videos up in the VIP Group.
  • Pure Vitamin Club is catching up on backorders! (22:00)
  • Eat Happy Italian, Anna’s next cookbook, is available for pre-order! (31:00)
  • Anna’s salsa recipes are in her cookbooks, website, and Substack–they will spice up your day! (41:00)https://annavocino.substack.com/
  • Eat Happy Kitchen has a promo going on through July 31, 2024. (42:30)

EAT HAPPY KITCHEN BOGO TACO AND DILL ONLY

  • There’s a new NSNG® Foods promo code you can use! (53:00)
    • The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
[the_ad id=”20253″]

PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Lettuce Explain – Episode 2503

by Vinnie Tortorich

Episode 2503 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss speaking up to you doctor, Vinnie’s rules around salad–lettuce explain (get it?), and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Lettuce Explain

  • They chat about parody songs and Hank Williams. (2:00)
    • Often song lyrics will show how times don’t change much.
  • Gina shares a recent experience at a hotel and makes Vinnie explain his point of view on lettuce. (6:00)
    • Meat on lettuce is unnecessary, as far as Vinnie is concerned. 
    • Even at high-end grocery stores, premium items can still be filled with bad ingredients.
  • Vinnie had to ask his doctor about taking an iron supplement; the doctor’s response surprised him. (12:30)
    • Doctors are very busy and you need to be proactive in your health.
    • It may be that Vinnie’s overall health is so good, it appears his doctors may need to monitor him less.
  • Back to Vinnie’s “lettuce rules.” (26:00)
    • What about smoked salmon on a salad? 
    • What about a salad as an appetizer?
    • Vinnie never likes to feel stuffed or gluttonous, which leads to the duo philosophizing on some biblical rules. (30:00)
  • There have been delays in Amazon posting “Dirty Keto”; as a result, Vinnie is considering other distributors. 
  • Sign up on Vinnie’s website to get a notification when “Dirty Keto” is officially released!
  • Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off.
    • The promo code ONLY works on the NSNG® Foods website, NOT Amazon.
  • Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com.
    • Go check out her socials!

Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.

Vinnie’s rumble channel: https://rumble.com/c/VinnieTortorich
Vinnie’s X/Twitter channel: https://twitter.com/VinnieTortorich

[the_ad id=”20253″]

PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!