Fitness Confidential Podcast

Ignorance vs. Choice – Episode 2313

April 3, 2023

Episode

 

Fitness
Confidential

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Episode 2313 – On this Monday’s show Vinnie Tortorich and Anna Vocino answer several questions regarding health, plus the concern of ignorance vs. choice in lifestyle, and more.

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Listen · Episode 2313Ignorance vs. ChoiceApr 3, 2023 · 65 min
0:001:04:30
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IGNORANCE vs. CHOICE

  • Vinnie and Anna start the show chatting about various streaming shows that they’ve been (or should) be watching, as well as the 80s movies they enjoy. (2:00)
  • They then switch to answering questions from social media. (13:20)
    • How can you influence those you care about to try NSNG® before they go on meds?
      • Both Vinnie and Anna have insight about this, and some of it boils down to ignorance (about what works) vs. choice (ignoring what they know).
      • Anna had the same struggle with her mom, as well as with other people she knows.
      • All you can do is be a good example–don’t preach to those who are not ready.
    • How much fiber is needed when someone has gut issues? (33:20)
    • How much is too much cheese or dairy? (46:15)
    • What are some good arm exercises? (48:45)
      • Vinnie gives some suggestions and Vinnie demonstrates one (so watch the video, too).
      • You may be amazed at how doing exercises properly, even with lighter weights, can really work your arms and shoulders.
  • Especially if you are new to the show, head over to iTunes or wherever you listen to the podcast, and write a great review! It helps the show gets noticed more, and gets the word out about NSNG® and good health!

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