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Episode 2321 – On this Friday’s show Vinnie Tortorich brings in Anna Vocino to review the basics of NSNG® for newcomers to the show, and more.
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A LITTLE INTRODUCTION
- This episode is to review the basics of NSNG for the new “Rowebies”. (2:00)
- That’s the nickname given to people who have discovered NSNG® after listening to Vinnie on the Mike Rowe Podcast.
- It is not uncommon for people to have consultations with Vinnie to stay on track, even if they’ve been NSNG for a long time.
- Vinnie describes how he started NSNG. (17:15)
- Vinnie has been an ultra athlete for years, yet got leukemia.
- He describes what part of his lifestyle was like as an ultra-athlete.
THE BASICS OF NSNG®
- They run down the list of what you can and should eat. (28:30)
- List of Healthy fats, meats, eggs, full-fat dairy, and so much more, and the benefits of each.
- This list is available in the NSNG e-book, available here.
- Vinnie shares why you can over-consume the right things when beginning, as you are retraining your hormone responses. (47:00)
- They explain why CICO (Calorie in, Calorie out) is not effective.
- You can track macros and/or what you eat if you like, but it is unnecessary!
- You can be successful without logging everything, so it’s easy.
- Some people come from a disordered eating or diet mentality, and logging every item can be negative.
- They chat further about ideal veggies to have. Anna shares ideas. (56:00)
- However, things like cauliflower crusts should be used with caution.
- Read the ingredients as they often use a lot of non-friendly fillers like Cassava flour and tapioca starch.
- Cassava, potatoes, and other tubers are starchy and behave in your system like sugars.
- They talk about condiments as well. (1:01:00)
- Anna reminds listeners to read the ingredients list on labels, not the nutritional panel.
- It’s important to know the actual contents, not just the numbers on the panel.
- Anna reminds listeners to read the ingredients list on labels, not the nutritional panel.
- Vinnie and Anna advise newcomers to really give themselves time to acclimate and see results, especially if they have been metabolically broken for a long time. (1:11:00)
- They also talk about both natural and artificial sweeteners–both are bad!
- They also review various beverages, and why some are better than others. (1:18:00)
PLUS… Vinnie reveals a Pure Coffee Club special Promo Code. (LISTEN FOR IT!)
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FAT: A DOCUMENTARY 2 (2021)
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FAT: A DOCUMENTARY (2019)
- Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
- The more views, the better it ranks, so please watch it again with a new friend!
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