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Getting Your Salt – Episode 2368

by Vinnie Tortorich

EPISODE-2368-Getting-Your-Salt

Episode 2368 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about the heat, getting your salt, rowing,… Read On & Hear The Podcast →

Filed Under: Documentaries, Fitness, Health, NSNG®, Podcast, Pure Vitamin Club™, Rowing, Sports, Vitamins & Supplements, Wednesdays with Gina Grad Tagged With: a Most Beautiful Thing, Death Valley, Dehydration, Gatorade, high blood pressure, Hydration, pedialytle, Redmonds Salt mines, salt, Sodium, sports drinks, sweeteners, Utah

A Creature of Habit – Episode 2364

by Vinnie Tortorich

EPISODE-2364-A-Creature-of-Habit

Episode 2364 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat about various topics and discuss how you… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, NSNG®, Nutrition, Podcast, Recipes, Rowing, Sports, Walking Tagged With: CAMPING, concept 2, consistency, David Goggins, Don Coddington, habit, James Clear, learning, rowing, support

Keep Moving Forward – Episode 2352

by Vinnie Tortorich

EPISODE-2352-Keep-Moving-Forward

Episode 2352 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss Anna’s experience at the KeHE Food Show,… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, Nutrition, Podcast, Rowing Tagged With: beverly hills, exercise, failures, grain free, Holmby Hills, KeHE food show, no sugar added, plant-based, rowing, sculling, Suzanne Pleshette

Bad Advice from TikTok – Episode 2346

by Vinnie Tortorich

EPISODE-2346-Bad-Advice-from-TikTok

Episode 2346 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss bad advice from TikTok, advocating for your… Read On & Hear The Podcast →

Filed Under: Diabetes, Health, NSNG®, Nutrition, Podcast, Rowing Tagged With: advocating for yourself, dan lynch, McDonald's, Menopause, ozempic, Perimenopause, the today show, TikTok, wegovy

Calcium Scores And Consultations – Episode 2298

by Vinnie Tortorich

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Episode 2298 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss calcium scores and consultations, bring two guests… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Recipes, Rowing Tagged With: bloodwork, CAC, cacao nibs, cacao shells, Calcium score, chocoholic, Coffee, consultations, dark chocolate, lab work, marie tortorich, rowing, sugarholic

Mad Good Info – Episode 2249

by Vinnie Tortorich

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Episode 2249 – On this Monday’s show, Vinnie Tortorich and Anna Vocino share some celebrity talk, give some mad good… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, NSNG®, Nutrition, Podcast, Recipes, Rowing, Running, Walking Tagged With: cassava flour, heart rate, planks, starches, tapioca flour, Triglycerides, VO2, VO2 max, Zone 2

The Queen of the Bayou – Episode 2194

by Vinnie Tortorich

EPISODE-2194-The-Queen-of-the-Bayou

Episode 2194 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat a bit with the queen of the… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, NSNG®, Nutrition, Podcast, Recipes, Rowing, Sports Tagged With: BMI, canola oil, concept2 rower, healing from surgery, Honey, James Nestor, Marie, marie tortorich, olive oils, peloton, recipes, seafood, shrimp, spinners, towers

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.