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Keep Moving Forward – Episode 2352

by Vinnie Tortorich

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Jul032023
EPISODE-2352-Keep-Moving-Forward

Episode 2352 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss Anna’s experience at the KeHE Food Show, doing your research, how to keep moving forward after failures, and more.

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You can watch this episode on Vinnie’s Fitness Confidential YOUTUBE channel –https://www.youtube.com/@FitnessConfidential

KEEP MOVING FORWARD

  • Vinnie and Anna start the show with a shout to Joshua. (2:45)
    • Joshua made sure to thank Anna for all her great products.
    • Vinnie and Anna thank all their follower for their support which keeps everything rolling!
  • After a little chat about actress Suzanne Pleshette and the rich neighborhoods and huge homes in Los Angeles, Anna tells about her experience at the KeHE Food show. (6:30)
    • Anna talks about what she noticed appearing from food vendors.
    • Grain-free, plant-based, and no sugar added are key points.
    • The problem is that so many of them are snacks and sweet treats!
  • They also discuss doing your own research on health info and don’t just settle for a quick Google search.
    • Anna and Vinnie did a whole show referencing true experts and their work that you can learn from.
      • Go back to episode 2331 “Knowledge Is Always Power” and find the links to that information.
  • Vinnie talks about wanting to get into sculling and reminds us that the best exercise is the one you are going to do. (34:50)
    • Staying sedentary is a slow death, so find something you enjoy and stick with it–keep moving forward!
    • Anna encourages us to stick to it because at some point we will hit the “tipping point” of benefits.

KEEP GETTING UP

  • The duo decide to share some of their failures and some words of wisdom to go along. (39:30)
    • Nobody owes you anything! Anna explains.
    • Vinnie references recent guest Teresa Strasser and how tough her childhood was, but learned resilience and is a success.
      • You can find Teresa’s book “Making It Home” here.
    • Vinnie shares some of his difficulties, especially after arriving in Los Angeles and trying to get his business off the ground.
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Filed Under: Books, Fitness, Health, Nutrition, Podcast, Rowing Tagged With: beverly hills, exercise, failures, grain free, Holmby Hills, KeHE food show, no sugar added, plant-based, rowing, sculling, Suzanne Pleshette

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.