Episode 2740 – Vinnie Tortorich and Chris Shaffer discuss a variety of coming health trends for 2026 and whether the trends are truly beneficial or not.
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Coming Health Trends in 2026
- Optimizing sleep is essential. (4:00)
- Vinnie used to be proud of the fact that he only slept 4 hours a night; however, he also thinks that lifestyle contributed to him getting cancer 17 years ago.
- Microbiome personalization. (14:30)
- Having a healthy gut is essential, but it can often be achieved through proper eating and drinking, such as kefir and kombucha.
- Brain health and Alzheimer’s, and the suggestions that come along with it. (17:00)
- N-back testing is a brain exercise becoming increasingly popular for brain health and function.
- Muscle is being used as a metabolic marker. (19:00)
- Keeping sarcopenia at bay and gaining muscle is critical for vibrant health, especially as one ages.
- Peptides are being used as mainstream treatment for various things. (22:00)
- Vinnie is not impressed and is concerned about side effects.
- Doctors should be paying more attention to inflammation and its long-term effects. (23:00)
- Ultra-processed food is experiencing a reckoning. (25:00)
- It’s great awareness is being raised about how harmful ultra-processed foods are to the body.
- Concierge health medicine memberships are on the rise. (29:00)
- They can be more expensive, but in many cases, people are getting better care because of limitations in the standardized health care system.
- Annual bloodwork is getting an upgrade. Many standardized tests are being expanded to include more biomarkers. (31:00)
- Food trends: people want nutrient-dense foods. (36:00)
- It’s about time!
A New Sponsor
- Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off for a limited time.
- Jaspr offers a lifetime warranty.
- Go to Jaspr.co for more information or to purchase.
- Don’t forget to sign up for the NSNG VIP group. Vinnie’s video workouts will be free to all members! (1:05:00)
- You can get on the wait list –https://vinnietortorich.com/vip/
- Also, you’ll want to join as soon as it opens, because once it closes again, it will be closed indefinitely.
- You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/
- Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.
- Details are at Eat Happy Kitchen. https://eathappykitchen.com/
PURCHASE DIRTY KETO (2024)
- The documentary launched in August 2024!
- Order it TODAY!
- This is Vinnie’s fourth documentary in just over five years.
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Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
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Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!
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REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
PURCHASE BEYOND IMPOSSIBLE (2022)
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
