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Keto Lies and Obesity – Episode 2641

by Vinnie Tortorich

EPISODE-2641-Keto-Lies-and-Obesity

Episode 2641: Vinnie Tortorich and Chris Shaffer discuss the best time of day to exercise, keto lies and obesity, and… Read On & Hear The Podcast →

Filed Under: Dirty Keto documentary, Fitness, Health, NSNG®, NSNG® Foods, Nutrition, Podcast, Pure Vitamin Club™, Weight Loss, Weight Training Tagged With: endorphins, Fiber, hot dog eating competition, Joey Chestnut, lies on labeling, mutton-busting, Nature’s Own, Net Carbs, OMAD, rodeo, Sleep, soybean oil, starches, Takeru "Tsunami" Kobayashi, timing of exercise

Starches 101 – Episode 2574

by Vinnie Tortorich

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Episode 2574 – On this Monday show, Vinnie Tortorich and Anna Vocino discuss being never too old to be in… Read On & Hear The Podcast →

Filed Under: Diets, Health, NSNG®, Nutrition, Podcast, Recipes, Weight Loss Tagged With: almond flour, Bruce Springsteen, cassava flour, coconut flour, diet culture, diet mentality, Glycemic Index, Glycogen Load, Keith Richards, Marie, mick jagger, potato flour, Potatoes, Root Vegetables, starches, stuffed artichokes, tapioca flour, tubers

NSNG® 101: The Food List – Episode 2442

by Vinnie Tortorich

NSNG® 101: The Food List

Episode 2442 – On this Monday’s show Vinnie Tortorich and Anna Vocino review NSNG® 101 with the food list, give… Read On & Hear The Podcast →

Filed Under: Diets, Health, NSNG®, Nutrition, Podcast, Recipes, Weight Loss Tagged With: bone broth, cassava flour, clearing out your pantry, Coffee, espresso, food list, getting back up, meats, Melanie, motivation, nuts, pantry items, rocky balboa, squash, starches, Sweet Potatoes, tapioca flour, Vegetables, Whole Foods

Gilding the Lily on NSNG – Episode 2385

by Vinnie Tortorich

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Episode 2385 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss what is gilding the lily on NSNG,… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Nutrition, Podcast, Recipes Tagged With: Artificial Sweeteners, CGM, DNA, genotoxic, grocery store demo, impunity, long-haul truckers, nutrasweet, resistant starches, rice cooker, Splenda, starches, sucralose, Sweet N Low

Mad Good Info – Episode 2249

by Vinnie Tortorich

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Episode 2249 – On this Monday’s show, Vinnie Tortorich and Anna Vocino share some celebrity talk, give some mad good… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, NSNG®, Nutrition, Podcast, Recipes, Rowing, Running, Walking Tagged With: cassava flour, heart rate, planks, starches, tapioca flour, Triglycerides, VO2, VO2 max, Zone 2

Starting out with NSNG® – Episode 2076

by Vinnie Tortorich

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Episode 2076 – On this Friday show, Anna Vocino joins Vinnie and the two go back to basics: they discuss… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Diabetes, Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: Atkins, carnivore, dirty keto, erithritol, gut flora, keto, LCHF, mike rowe, monkfruit, Paleo, starches, Stevia, Sugars

Calorie-In Calorie-Out B.S. & More – Episode 1644

by Vinnie Tortorich

EPISODE-1644-Calorie-In-Calorie-Out-B.S.

Episode 1644 – On this Monday show, Anna Vocino joins Vinnie and the two talk old rock songs, JP Sears,… Read On & Hear The Podcast →

Filed Under: Diabetes, Health, Ketosis, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: Bro Science, Calories, CICO, creamer, dog foods, jp sears, kahlua, rock n roll, sex, starches

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.