Episode 2346 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss bad advice from TikTok, advocating for your health, and more.
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BAD ADVICE FROM TIK TOK
- Vinnie was having a good day spending time with friend Dan Lynch. (3:50)
- Dan Lynch has an impressive record—he has rowed over 1000 days in a row, 2000 meters a day.
- He rowed even while going through chemo.
- Dan challenges himself to streaks with daily rowing no matter what.
- But then Vinnie opened an email that led to a guy on TikTok who claimed to lose weight while eating McDonald’s 100 days in a row. (8:00)
- Vinnie plays the video and Vinnie and Anna analyze what they see. (10:35)
- They explain why they are suspicious of the video as being authentic.
- There is skirting of details and the guy sounds coached.
- Looking at his TikTok, the guy appears quite media savvy.
- They review the bad dietary advice from the TikTok video. (23:30)
- The man in the video denies having a relationship with McDonald’s.
- Vinnie adds some thoughts to what he’s seen and heard.
- Anna asks a question regarding calories; CICO can help you lose weight, but it’s unsustainable.
CUE THE MUSIC
- Vinnie tries to calm down, and the best way to do that is through Indian music and Villa Cappelli. (30:15)
- Anna reads an email from Melissa about how NSNG has helped her during menopause. (37:20)
- Melissa even went vegan at one point but her symptoms got worse.
- Melissa’s email is a positive message, as opposed to the TikTok video, which is like driving an infected monkey to an airport.
- At least The Today Show gave a disclaimer from a nutritionist verifying that eating only McDonald’s is bad advice from TikTok.
- Vinnie shares some of the concerns he hears from people while having consultations. (42:00)
- He hears a variety of frustrations, including with their doctors and the “sick care” system.
- Anna and Vinnie believe there will be a huge fallout from the weight loss drugs that are popular now.
- Anna tells the story of a recent doctor’s visit with her husband. (45:30)
- She discusses his A1C and fasting glucose and other concerns.
- Anna refers to Loren as “ASAG”, “All sugars, all grains”–and it’s starting to catch up to him.
- You have to find a doctor that is willing to work with you and who “gets it”.
- Vinnie tells the story of Marie’s fall, her injuries, and how Vinnie helped handle it. (50:00)
- You can’t let doctors automatically steamroll you— you need to advocate for yourself!
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