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Fitness for Life – Episode 2673

by Vinnie Tortorich

EPISODE-2673-Fitness-for-Life

Episode 2673 – Vinnie Tortorich and Anna Vocino discuss recent traveling adventures and the importance of continuing fitness for life…. Read On & Hear The Podcast →

Filed Under: Fitness, Health, Hiking, NSNG®, NSNG® Foods, Nutrition, Podcast, Sports Tagged With: being fraigle, bone strength, eat happy kitchen, HACE, HAPE, health span, high altitude cerebral edema, high altitude pulmonary edema, Lone Pine, mont blanc, Mt. Whitney, roller blading, roller skating, sarcopenia, sugar trickle, traveling, TSA

Put Up and Show Up – Episode 2671

by Vinnie Tortorich

EPISODE-2671-Put-Up-and-Show-Up

Episode 2671: Vinnie Tortorich and Chris Shaffer discuss the need to put up and show up for your goals and… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Sports, Vitamins & Supplements, Weight Loss Tagged With: Barbados, decision fatigue, Joey Schott, kayak building, model train, motivation, persistence, pina colada, resilience, rollerblading, rum, scott king, vacations

Clearing Up Fitness Confusion – Episode 2667

by VinnieTortorich.com Web Admin

EPISODE-2667-Clearing-Up-Fitness-Confusion

Episode 2667 – Vinnie Tortorich and Anna Vocino are clearing up fitness confusion and sharing a list of handy items… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Running, Walking, Weight Loss Tagged With: autoimmune disease, Celiac Disease, COPD, Cross pens, Ellington pens, general surgeon, heart rate, herb stripper, high stress, Lamy pens, lung capacity, Mitochondria, portable bidet, psoriasis, stuffed waffle maker, TravelButty, VO2 max, Zone 2

Avoiding a Slippery Slope – Episode 2664

by Vinnie Tortorich

EPISODE-2664-Avoiding-a-Slippery-Slope

Episode 2664 – Vinnie Tortorich and Anna Vocino discuss dining while on vacation, avoiding a slippery slope, and running with… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Running, Walking, Weight Loss Tagged With: buffets, cheese bites, cheese crack, cruises, David Goggins, mindset, model trains, overeating, planning, ruck sack, ski skates, theme parks, weighted vest

Consistency Makes a Difference – Episode 2660

by Vinnie Tortorich

EPISODE-2660-Consistency-Makes-a-Difference

Episode 2660: Vinnie Tortorich and Chris Shaffer talk to callers about how consistency makes a difference even when life gets… Read On & Hear The Podcast →

Filed Under: Books, Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Rowing, Weight Loss Tagged With: Big Fat Surprise, concept 2, consistency, Crossfit, fly and die, Gary Taubes, genetics, knee replacement surgery, life happens, Mitochondria, Physical Therapy, rowing, Sugar Free book, The Case Against Sugar, VO2 max, Wall-E, Zone 2 rowing

Staying In The Zone – Episode 2655

by Vinnie Tortorich

EPISODE-2655-Staying-In-The-Zone

Episode 2655 – Vinnie Tortorich and Anna Vocino discuss fitness, staying in Zone 2 during training, some interesting news from… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, Podcast, Recipes, Rowing, Running, Sports, Vitamins & Supplements, Walking Tagged With: aerobic capacity, capers, Central Market, Dave the Kayaker, fitness, frico, Garmin, Gelson’s, Heart Rate Monitor, HIIT training, Kayaking, kroger, Mitochondria, Mountain Biking, Olives, onions, Parmesan, Pavillions, Puttanesca, tracking, Venmo, Zone Training

A Different Way to Be – Episode 2653

by Vinnie Tortorich

EPISODE-2653-A-Different-Way-to-Be

Episode 2653: Vinnie Tortorich and Chris Shaffer discuss choosing a different way to be by living a strong and healthy… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss, Weight Training Tagged With: 80/20 Rule, breads, Brian Johnson, cholesterol, Clive, Dave McCoy, ECM, Elaine LaLanne, espresso machine, hyperfocus, Jack Lalanne, kombucha, longevity, Mammoth Lakes Ski Resort, Mickey Hargitay, microcrystalline cellulose, scoby kombucha, wood pulp, yeast

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.