changing habits Archives

Episode 2722 – Vinnie Tortorich and Chris Shaffer welcome a special guest to discuss food addiction, improving habits, and how some habits die hard.

GLP-1 ads have been placed in front of Vinnie’s show in specific markets. (3:00)
- Specific platforms do not allow control over what ads are placed.
- It is frustrating, and Vinnie and Chris are looking for solutions.
Vinnie acknowledges that GLP-1s can help people lose weight, but there are issues with side effects and the lack of help with bad eating habits. (10:00)
- He gives the example of his brother, Mark, who is on the highest dose of a GLP-1 and still has trouble resisting certain foods.
- His brother Mark joined the show for the discussion, and they went over some of Mark’s habits. Some habits die hard.
- Vinnie is super proud of Mark for taking up indoor cycling. (26:00)
  - Mark has been motivated by wanting to be more active for his grandchild.
Mark still has challenges due to food addiction, but he does have goals.
You can book a consultation with Vinnie to get some guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

If you are interested in the NSNG VIP group, it will reopen soon. But you can get on the wait list –https://vinnietortorich.com/vip/

If you are interested in the NSNG VIP group, it will reopen soon. But you can get on the wait list –https://vinnietortorich.com/vip/
Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Self Care, Beauty and Grooming Products that Actually Work!

Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
“Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.
  - Details are at Eat Happy Kitchen. https://eathappykitchen.com/

PURCHASE DIRTY KETO (2024)

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