Some Habits Die Hard – Episode 2722

Episode 2722 – Vinnie Tortorich and Chris Shaffer welcome a special guest to discuss food addiction, improving habits, and how some habits die hard.

Listen · Episode 2722Some Habits Die HardNov 12, 2025 · 54 min

0:0053:45

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Some Habits Die Hard

• GLP-1 ads have been placed in front of Vinnie’s show in specific markets. (3:00)
  • Specific platforms do not allow control over what ads are placed.
  • It is frustrating, and Vinnie and Chris are looking for solutions.
• Vinnie acknowledges that GLP-1s can help people lose weight, but there are issues with side effects and the lack of help with bad eating habits. (10:00)
  • He gives the example of his brother, Mark, who is on the highest dose of a GLP-1 and still has trouble resisting certain foods.
  • His brother Mark joined the show for the discussion, and they went over some of Mark’s habits. Some habits die hard.
  • Vinnie is super proud of Mark for taking up indoor cycling. (26:00)
    • Mark has been motivated by wanting to be more active for his grandchild.
• Mark still has challenges due to food addiction, but he does have goals.
• You can book a consultation with Vinnie to get some guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

If you are interested in the NSNG VIP group, it will reopen soon. But you can get on the wait list –https://vinnietortorich.com/vip/

More News

• If you are interested in the NSNG VIP group, it will reopen soon. But you can get on the wait list –https://vinnietortorich.com/vip/
• Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
  • Self Care, Beauty and Grooming Products that Actually Work!

• Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
• “Dirty Keto” is available on Amazon!
  • You can purchase or rent it here.https://amzn.to/4d9agj1
  • Please make sure to watch, rate, and review it!
• Eat Happy Italian, Anna’s next cookbook, is available! 
  • You can go to https://eathappyitalian.com
  • You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
  • Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
  • Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. 
    • Details are at Eat Happy Kitchen. https://eathappykitchen.com/