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Vinnie Tortorich

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Getting Real With Yourself – Episode 2256

by Vinnie Tortorich

EPISODE-2256-Getting-Real-With-Yourself

Episode 2256 – On this Wednesday’s show, Vinnie Tortorich brings back Tim Mallien and the two discuss letting old habits… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Weight Loss Tagged With: habit, having goals, hitting a plateau, Sugar Addiction, Weight Loss Plateau, weight loss stall

Holiday Flexibility – Episode 2254

by Vinnie Tortorich

EPISODE-2254-Holiday-Flexibility

Episode 2254 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss holiday flexibility, Instagram reels, answer Twitter questions,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Recipes Tagged With: fois gras, growing muscle, instagram, Loose Skin, NAFLD, School Lunches, stay motivated, twitter

Unrealistic Expectations – Episode 2253

by Vinnie Tortorich

EPISODE-2253-Unrealistic-Expectations

Episode 2253 – On this Sunday’s show, Vinnie Tortorich and Gina Grad talk about the possible negative effects of things… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Vinnie's Sunday School Tagged With: app filter, body standards identified patient, daytona watch, facetune, Paul Newman, plastic surgery, skin removal

Getting Started with Weights – Episode 2252

by Vinnie Tortorich

EPISODE-2252-Getting-Started-with-Weights

Episode 2252 – On this Saturday’s show, Vinnie Tortorich speaks with Jen Mendyka, and Vinnie answers some of Jen’s Twitter… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Fitness, Health, NSNG®, Podcast, Sports, Walking Tagged With: rowing machine, squats, Swimming, treadmill, Weight Bearing Exercise, Weight Lifting

Mad Good Info – Episode 2249

by Vinnie Tortorich

EPISODE-2249-Mad-Good-Info

Episode 2249 – On this Monday’s show, Vinnie Tortorich and Anna Vocino share some celebrity talk, give some mad good… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, NSNG®, Nutrition, Podcast, Recipes, Rowing, Running, Walking Tagged With: cassava flour, heart rate, planks, starches, tapioca flour, Triglycerides, VO2, VO2 max, Zone 2

I Told You So – Episode 2248

by Vinnie Tortorich

EPISODE-2248-I-Told-You-So

Episode 2248 – On this Sunday’s show, Vinnie Tortorich and Gina Grad talk about vacation, stressors, an “I told you… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Nutrition, Podcast, Vinnie's Sunday School Tagged With: bodybuilding, Cancer, Jay Cutler bodybuilder, liver, PEDs, Ronnie Coleman, Steroids, stressors, the liver king

12 Hours of Zen – Episode 2247

by Vinnie Tortorich

EPISODE-2247-12-Hours-of-Zen

Episode 2247 – On this Saturday’s show, Vinnie Tortorich speaks to return guest Leona Jaeger (aka, “Lois”) about her 12-Hour… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Walking Tagged With: 12-hour walk, Mt. Wilson, no devices, no phones

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.