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Addressing Changes – Episode 2529

by Vinnie Tortorich

EPISODE-2529-Addressing-Changes

Episode 2529 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss the 2024 Olympics, addressing changes in training,… Read On & Hear The Podcast →

Filed Under: Cycling, Dirty Keto documentary, Documentaries, Fitness, Health, Podcast, Sports, Weight Training Tagged With: bike equipment, cycling, Days of Our Lives, dirty keto, Eddie Merckx, hormone replacement therapy, HRT, inner ear issues, Jan Ullrich, melatonin, Olympics, Scopase tablet, scopolamine patch, sleep hygiene, testosterone, upgrades, vertigo

THIS Is the “NEW” Pandemic – Episode 2527

by Vinnie Tortorich

EPISODE-2527-THIS--Is-the-NEW-Pandemic

Episode 2527 – On this Wednesday show, Vinnie Tortorich and Gina Grad discuss music, community support, an epidemic turned into… Read On & Hear The Podcast →

Filed Under: Dirty Keto documentary, Documentaries, Fitness, Health, Hiking, Podcast, Sports, Wednesdays with Gina Grad Tagged With: Armour Hot Dogs, celebrities, community, community support, dirty keto, group activities, Hiking, lifestyle change, mike rowe, music, teleprompter

BEST OF: Diabetes Is Carb Intolerance with Tim Noakes – Episode 2525

by Vinnie Tortorich

EPISODE-2525-BEST-Of-Diabetes-Is-Carb-Intolerance-with-Tim-Noakes

Episode 2525 – In this BEST OF, Vinnie Tortorich and Professor Tim Noakes discuss sports science, how diabetes is carb… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Best Of, Cycling, Diets, Dirty Keto documentary, Documentaries, Fitness, Health, Nutrition, Podcast, Running, Sports Tagged With: bonk, carb loading, Dave Scott, diabetes, Insulin Resistance, Lance Armstrong, metformin, Olympics, ozempic, plyometrics, sports science, Steroids, T2D, tim noakes, Visceral Fat

The Softening Of Humans – Episode 2521

by Vinnie Tortorich

EPISODE-2521-The-Softening-Of-Humans

Episode 2521 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss increasing red blood cells, Mammoth and the… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, NSNG®, Podcast, Sports, Wednesdays with Gina Grad Tagged With: altitude, blood doping, blood oxygen levels, Epogen, fixed-pedal bike, fixies, Lance Armstrong, Lynn Hill, Mammoth, motorized bicycles, Neupogen, penny farthing, prison, red blood cells, safety bike, San Quentin, Tamarack, Tour de France, white blood cell, Whitney

Always Doing Something – Episode 2520

by Vinnie Tortorich

EPISODE-2520-Always-Doing-Something

Episode 2520 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss how your body is always doing something,… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, NSNG®, Nutrition, Podcast, Recipes, Weight Loss Tagged With: allulose, Ben Bocchiccio, Fasting, hatch chiles, Intermittent Fasting, John Deloney, nut recipes, nuts, Philly cheese steak, plateaus, Substack

Redefining A Plateau – Episode 2517

by Vinnie Tortorich

EPISODE-2517-Redefining-A-Plateau

Episode 2517 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss redefining a plateau, how there is always… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: accountability, Adam Carolla, coaching, community, dave ramsey, exercise videos, G-spot, keep moving, mindset, motivation, plateaus, premium content, Substack, suspension bands, TRX, VIP group

The Need For Electrolytes – Episode 2514

by Vinnie Tortorich

EPISODE-2514-The-Need-For-Electrolytes

Episode 2514 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss marathon training, coffee talk about espresso, the… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Nutrition, Podcast, Pure Coffee Club, Running Tagged With: Electrolytes, espresso, exercise videos, hematocrit (sp?), IMS Big Bang Filter, lactic acid threshold, Lance Armstrong, Michelle Ferarri (sp), Mt. Whitney, salt tablets, stationery, thank you notes, training in a zone, VIP group, Zone 2, zone 4

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.