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Nothing Works Like Hard Work – Episode 2460

by Vinnie Tortorich

EPISODE-2460-Nothing-Works-Like-Hard-Work

Episode 2460 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss fitness goals, how nothing works like hard… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast, Weight Loss, Weight Training Tagged With: aerobics, AHA, American Heart Association, bone loss, Dr Ben Bikman, frank stallone, frozen shoulder, GLP-1, gluconeogenesis, hex bar, ketosis, knee pain, leg day, life hack, Menopause, muscle loss, ozempic, rocky, semaglutide, shoulder pain, Sly Stallone, strength train, wegovy, Weight Lifting

Choices Make Your Life – Episode 2457

by Vinnie Tortorich

EPISODE-2457-Choices-Make-Your-Life

Episode 2457 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss how choices make your life, how belief… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: ADHD, ALS, belief work, bipolar disorder, CBD oil, Dr Mary Newport, georgia ede, healing yourself, limiting beliefs, Lou Gehrig disease, meal prep, mental health, mindset, Morgan Freeman, Napoleon Hill, prioritizing

The Benefits of Fresh Air And Sleep – Episode 2452

by Vinnie Tortorich

EPISODE-2452-The-Benefits-of-Fresh-Air-And-Sleep

Episode 2452 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss the benefits of fresh air, plenty of… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Nutrition, Podcast, Rowing, Wednesdays with Gina Grad Tagged With: archery, Griselda, Hallmark movies, Heart Rate Monitor, rowing, Sleep, steady-state rowing, Talisker Whiskey Atlantic Challenge, Zone 2

NSNG® 101: Mobility Exercises and More – Episode 2451

by Vinnie Tortorich

EPISODE-2451-NSNG®-101-Mobility-Exercises

Episode 2451 – On this Monday’s show Vinnie Tortorich and Anna Vocino review fitness crazes, NSNG® 101 exercises for mobility,… Read On & Hear The Podcast →

Filed Under: Documentaries, Fitness, Health, NSNG®, Nutrition, Podcast Tagged With: Badwater races, barre classes, Death Valley, Dr Anthony Jay, Gladiator, infomercials, infrared., Lori Fetrick, mobility, Pilates, ROM, ROM Machine, sauna, solid core, Spinning, Stretch Lab, water aerobics

Pay Now or Pay Later – Episode 2449

by Vinnie Tortorich

EPISODE-2449-Pay-Now-or-Pay-Later

Episode 2449 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss investing time to exercise and the lesson… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Sports, Wednesdays with Gina Grad Tagged With: Big Food, buying money, cardio, compounded interest, corvina, delayed gratification, Doritos, Food Addiction, Ghrelin, halibut, Insulin, Insulin Resistance, Leptin, Michael Moss, mortgage, Pavlov’s dog, wagyu beef

NSNG® 101: Cardio Training – Episode 2448

by Vinnie Tortorich

EPISODE-2448-NSNG®-101-Cardio-Training

Episode 2448 – On this Monday’s show Vinnie Tortorich and Anna Vocino review NSNG® 101 with cardio training for your… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, NSNG®, Podcast, Rowing, Running, Sports, Walking Tagged With: calculating zone 2, cold plunges, cross-country skiing, cycling, Fartlek running, Garmin, HIIT, Hiking, Kayaking, Polar, Prof Tim Noakes, rowing, running, Spinning, Swimming, Tabata, VO2 max, Weight Bearing Exercise, Zone 2, zone 4

Five Minutes of Fame – Episode 2446

by Vinnie Tortorich

EPISODE-2446-Five-Minutes-of-Fame

Episode 2446 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss the cost of five minutes of fame,… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, Podcast, Wednesdays with Gina Grad Tagged With: Caffeine, cereal commercials, coffee enema, e-stim machine, electric stimulation, fat shaming, influencers, international flight, IOC, lactic acid, Lori Fetrick, mukbuyg, Pinch An Inch, Special K inch, WADA

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.