Aging Your Cells Faster – Episode 2530

Episode 2530 – On this Wednesday show, Vinnie Tortorich and Gina Grad discuss how sugar is aging your cells faster, school lunches, kids’ fitness,  and more.

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YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Aging Your Cells Faster

• Gina and Vinnie chat about country music for a bit. (2:00)
• UCSF study demonstrates that sugar ages cells! (14:00)
  • It accelerates aging through inflammation of cell structure, which promotes premature aging and various diseases.
  • Vinnie has been preaching this for years; he discusses the SAD diet. (16:00)
• They discuss advertisements for cereal commercials and having a “complete breakfast.” (21:00)
  • Cereals are highly processed with added harmful ingredients.
• Gina has noticed that word is spreading about processed foods and seed oils. (23:00)
  • They discuss school lunches.
  • The Presidential Fitness Challenge used to be required in all schools. (30:00)
• Encourage your kids to do a variety of activities each day! (36:00)

 

• Dirty Keto is officially released on Amazon! (27:30) https://amzn.to/4d9agj1 
  • It’s listed under “Special Interest” with a PG-13 rating.
  • There is nothing in it to have earned a PG-13 rating—it’s family-friendly.
  • Buy or rent it, rate it, and review it!
  • Watching, rating, and giving good reviews will help him expand the documentary’s reach.
•  
• Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off.
  • The promo code ONLY works on the NSNG® Foods website, NOT Amazon. https://nsngfoods.com
• Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com.
  • Go check out her socials! @grainfree comfort food

Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.

Vinnie’s rumble channel: https://rumble.com/c/VinnieTortorich
Vinnie’s X/Twitter channel: https://twitter.com/VinnieTortorich

• Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to https://vinnietortorich.com/VIP  to join the waitlist!

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• The documentary launched on January 11!
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• Get it now on Apple TV (iTunes) and/or Amazon Video!
• Link to the film on Apple TV (iTunes): 

• • bit.ly/beyondimpossibleitunes

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  • https://amzn.to/3JNhrPE

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REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

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• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
• Then, please share my fact-based, health-focused documentary series with your friends and family.
• The more views, the better it ranks, so please watch it again with a new friend!
• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!