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Real Questions & Answers – Episode 2378

by Vinnie Tortorich

EPISODE-2378-Real-Questions-&-Answers

Episode 2378 – On this special Friday show, Vinnie Tortorich and Anna Vocino replay a YouTube LIVE discussion where they… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast, Pure Vitamin Club™, Recipes, Weight Loss Tagged With: apps, Bill Schindler, broad-spectrum magnesium, counting carbs, diet mentality, falling off the wagon, fat adapted, football food, instagram, Intermittent Fasting, joint pain, keyboard cowboys, Magnesium, magnesium citrate

Bending the Truth – Episode 2365

by Vinnie Tortorich

EPISODE-2365-Bending-the-Truth

Episode 2365 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about NSVs, how lycra lies, epidemiological studies… Read On & Hear The Podcast →

Filed Under: Diabetes, Diets, Health, NSNG®, Podcast, Wednesdays with Gina Grad Tagged With: article, diabetes, epidemiological studies, Intermittent Fasting, mensa, non-scale victory, NSV, NY Post

Your Fasting Questions Answered with Dr. Jason Fung – Episode 2241

by Vinnie Tortorich

EPISODE-2241-Your-Fasting-Questions-Answered

Episode 2241 – On this Friday’s show, Vinnie Tortorich speaks with Dr. Jason Fung and gets your fasting questions answered,… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Diabetes, Diets, Health, Ketosis, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: breaking a fast, CICO, dawn effect, Ghrelin, IF, Insulin, Intermittent Fasting, Ketones, Leptin, medical fast, weight watchers, WW

BEST OF: Insulin And Weight Loss with Dr. Jason Fung – Episode 2227

by Vinnie Tortorich

EPISODE-2227-Insulin-And-Weight-Loss-with-Dr.-Jason-Fung

Episode 2227 – On this Saturday’s show, we replay the first time Vinnie Tortorich speaks to Dr. Jason Fung and… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Best Of, Books, Diabetes, Health, Ketosis, NSNG®, Nutrition, Podcast, Running, Weight Loss Tagged With: cate shanahan, cholesterol, CICO, Cortisol, Dr. Lustig, extended fasting, Fitness Confidential, gherkin, Insulin, Intermittent Fasting, Leptin, low carb, Marathon, metabolic syndrome, oprah

Alzheimer’s & Brain Food with Dr. Ben Bikman – Episode 2176

by Vinnie Tortorich

EPISODE-2176-Alzheimer's And Brain Food with Dr. Ben Bickman

Episode 2176 – On this Friday’s show, Vinnie Tortorich welcomes back Dr. Ben Bikman and they discuss the recent Alzheimer’s… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Diabetes, Diets, Fitness, Health, Ketosis, Nutrition, Podcast Tagged With: Blood Glucose, Brain Health, brown fat, cold bath, cold immersion, Fasting, glucose, high protein, insulin control, Insulin Resistance, Intermittent Fasting, Ketones, metabolic health, Metabolism, metformin, sauna, T2D, white fat

Diet Trickery – Episode 2149

by Vinnie Tortorich

EPISODE-2149-Diet-Trickery

Episode 2149 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss the lure of “diet trickery” and fasting,… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Sports Tagged With: Ben Bocchicchio, CICO, diet mentality, fountain of youth, Fred Hahn, Intermittent Fasting, Weight Lifting

Creating a Life – Episode 2058

by Vinnie Tortorich

EPISODE-2058-Creating-a-Life

Episode 2058 – On this Sunday School, Gina Grad and Vinnie Tortorich talk Mardi Gras, creating a life you can… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast, Vinnie's Sunday School Tagged With: Adam Carolla, easy listening, fat tuesday, Gina Grad, gym, Intermittent Fasting, Jason Fung, king of rex, mardi gras, Yom Kippur, zulu krew

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.