Diet Trickery – Episode 2149

Episode 2149 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss the lure of “diet trickery” and fasting, weight lifting, a little celebrity chat, and more.

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“DIET TRICKERY”

• Vinnie and Anna start off the show with a bit of commentary on some of the bro-science that is all over the internet. (3:30)
  • This leads to some examples of questions he gets on Twitter about things like intermittent fasting (“IF”). (7:35)
  • Vinnie shares his thoughts on intermittent fasting and that it is not meant to be “diet trickery”.
  • Fasting used with medical guidance and with attention to autophagy is good; however, “diet trickery” can be bad.
• Anna mentions that it’s often thought adding IF will be better; as a result, the idea becomes “dieting more”, which is still stuck in a diet mentality. (15:30)

HELP WITH WEIGHT LIFTING

• Vinnie and Anna then switch to talking about lifting weights. (16:30)
  • Exercise is the fountain of youth but is necessary to take things to the next level. 
  • They chat a bit about the misconception of “banking calories”.
  • You can magnify the effects of weight loss through exercise. (21:50)
• Vinnie explains if there is a benefit of aerobic vs. anaerobic exercises. (23:27)
• They also talk about Dr. Ben Bocchicchio, Fred Hahn, and body building. (27:02)
• Vinnie gives his update on his aerobic activity goals. (33:50)
• They wrap the show with some celebrity chat, “Karens”, show ideas, movie trivia, recipes, and more. (36:10)

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FAT: A DOCUMENTARY 2 (2021)

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