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Diet Trickery – Episode 2149

by VinnieTortorich.com Web Admin

Jul182022

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-2149-Diet-Trickery

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Episode 2149 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss the lure of “diet trickery” and fasting, weight lifting, a little celebrity chat, and more.

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“DIET TRICKERY”

  • Vinnie and Anna start off the show with a bit of commentary on some of the bro-science that is all over the internet. (3:30)
    • This leads to some examples of questions he gets on Twitter about things like intermittent fasting (“IF”). (7:35)
    • Vinnie shares his thoughts on intermittent fasting and that it is not meant to be “diet trickery”.
    • Fasting used with medical guidance and with attention to autophagy is good; however, “diet trickery” can be bad.
  • Anna mentions that it’s often thought adding IF will be better; as a result, the idea becomes “dieting more”, which is still stuck in a diet mentality. (15:30)

HELP WITH WEIGHT LIFTING

  • Vinnie and Anna then switch to talking about lifting weights. (16:30)
    • Exercise is the fountain of youth but is necessary to take things to the next level. 
    • They chat a bit about the misconception of “banking calories”.
    • You can magnify the effects of weight loss through exercise. (21:50)
  • Vinnie explains if there is a benefit of aerobic vs. anaerobic exercises. (23:27)
  • They also talk about Dr. Ben Bocchicchio, Fred Hahn, and body building. (27:02)
  • Vinnie gives his update on his aerobic activity goals. (33:50)
  • They wrap the show with some celebrity chat, “Karens”, show ideas, movie trivia, recipes, and more. (36:10)

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FAT: A DOCUMENTARY 2 (2021)

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FAT: A DOCUMENTARY (2019)

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  • Then, please share my fact-based, health-focused documentary series with your friends and family.
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Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Sports Tagged With: Ben Bocchicchio, CICO, diet mentality, fountain of youth, Fred Hahn, Intermittent Fasting, Weight Lifting

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.