Episode 2149 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss the lure of “diet trickery” and fasting, weight lifting, a little celebrity chat, and more.
“DIET TRICKERY”
- Vinnie and Anna start off the show with a bit of commentary on some of the bro-science that is all over the internet. (3:30)
- This leads to some examples of questions he gets on Twitter about things like intermittent fasting (“IF”). (7:35)
- Vinnie shares his thoughts on intermittent fasting and that it is not meant to be “diet trickery”.
- Fasting used with medical guidance and with attention to autophagy is good; however, “diet trickery” can be bad.
- Anna mentions that it’s often thought adding IF will be better; as a result, the idea becomes “dieting more”, which is still stuck in a diet mentality. (15:30)
HELP WITH WEIGHT LIFTING
- Vinnie and Anna then switch to talking about lifting weights. (16:30)
- Exercise is the fountain of youth but is necessary to take things to the next level.Â
- They chat a bit about the misconception of “banking calories”.
- You can magnify the effects of weight loss through exercise. (21:50)
- Vinnie explains if there is a benefit of aerobic vs. anaerobic exercises. (23:27)
- They also talk about Dr. Ben Bocchicchio, Fred Hahn, and body building. (27:02)
- Vinnie gives his update on his aerobic activity goals. (33:50)
- They wrap the show with some celebrity chat, “Karens”, show ideas, movie trivia, recipes, and more. (36:10)
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