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Realistic Weight-Loss Goals – Episode 2852

by Vinnie Tortorich

Episode 2852 – Vinnie Tortorich and Chris Shaffer host two callers who discuss cholesterol, realistic weight-loss goals, and pushing through… Read On & Hear The Podcast →

Filed Under: CALL IN, Diets, Fitness, Nutrition, Podcast, Weight Loss Tagged With: body fat percentage, CAC, cholesterol, Cortisol, Hume scale, hydrogenated water, influensers, mirror, nattokinaise, new orleans, Perimenopause

The Third Rail with Dr. Gary Fettke – Episode 2846

by Vinnie Tortorich

Episode 2846 – Vinnie Tortorich and Dr. Gary Fettke discuss CGMs, dietary guidelines, GLP-1s, and the third rail of how… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Diabetes, Diets, Health, Ketosis, NSNG®, Nutrition, Podcast Tagged With: Anthony Fauci, Belinda Fettke, ben bikman, CGM, Cortisol, covid, dawn effect, dietary guidelines, Flexner report, food pyramid, GLP-1s, glucose spike, joe biden, muscle loss, NIH, pharmaceutical influence, Protein, rfk, Truth Zones, vaccines, vegan propaganda, who

Decide Who You Want to Be – Episode 2792

by Vinnie Tortorich

EPISODE-2792-Decide-Who-You-Want-to-Be

Episode 2792 – Vinnie Tortorich and Chris Shaffer welcome two callers to discuss getting back on track, how to decide… Read On & Hear The Podcast →

Filed Under: CALL IN, Health, Ketosis, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: Aspartame, Cleveland Clinic, Cortisol, Diet Coke, Fiber, joint pain, keto-certified, Net Carbs, nutritional panel, seed oils, Sleep, sugar alcohol, Sugar Cravings

The Return of CICO – Episode 2604

by Vinnie Tortorich

EPISODE-2604-The-Return-of-CICO

Episode 2604 – Vinnie Tortorich and Anna Vocino discuss the return of CICO, hormones and eating, yoga and pilates, and… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: CICO, Cortisol, Gastric Bypass, Ghrelin, gluconeogenesis, Insulin, Leptin, long chain triglyceride, MCT Oil, medium chain triglyceride, reformer pilates, Stretching, Yoga

The Things That Compel You – Episode 2542

by Vinnie Tortorich

EPISODE-2542-The-Things-That-Compel-You

Episode 2542 – On this Wednesday show, Vinnie Tortorich welcomes guest co-host Teresa Strasser to discuss the things that compel… Read On & Hear The Podcast →

Filed Under: Dirty Keto documentary, Health, NSNG®, Nutrition, Podcast, Vitamins & Supplements, Wednesdays with Teresa Strasser, Weight Loss Tagged With: building lean muscle, cadmium, Cal Ripken Jr, Cortisol, Creapure®, Creatine, dark chocolate, flavinoids, German Creatine, Ghrelin, Insulin, lead, Leptin, protein powders, resistance, Whey Protein

BEST OF: Insulin And Weight Loss with Dr. Jason Fung – Episode 2227

by Vinnie Tortorich

EPISODE-2227-Insulin-And-Weight-Loss-with-Dr.-Jason-Fung

Episode 2227 – On this Saturday’s show, we replay the first time Vinnie Tortorich speaks to Dr. Jason Fung and… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Best Of, Books, Diabetes, Health, Ketosis, NSNG®, Nutrition, Podcast, Running, Weight Loss Tagged With: cate shanahan, cholesterol, CICO, Cortisol, Dr. Lustig, extended fasting, Fitness Confidential, gherkin, Insulin, Intermittent Fasting, Leptin, low carb, Marathon, metabolic syndrome, oprah

Angriest Trainer 282: Shawn Stevenson and Sleep

by Vinnie Tortorich

Vinnie and Anna talk FODMAPS, quick weight loss, dietary ketosis, and then have a great convo with Shawn Stevenson about… Read On & Hear The Podcast →

Filed Under: Podcast Tagged With: 5-HTP. L tryptophan, Cancer, Cortisol, Dr. Sara Gottfried, exercise, jet lag, meditation, melatonin, Orgasms, oxytocins, prolactin, seratonin, sleep quality

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.