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Questioning the Narratives – Episode 2725

by Vinnie Tortorich

EPISODE-2725-Questioning-the-Narratives

Episode 2725 – Vinnie Tortorich and Chris Shaffer discuss Vinnie’s recent vacation, questioning the narratives throughout the years, magnesium, and… Read On & Hear The Podcast →

Filed Under: Diabetes, FAT documentary, Health, NSNG®, Nutrition, Podcast, Pure Vitamin Club™, Vitamins & Supplements Tagged With: acid rain, amputations, Big Food companies, climate change, EAT-Lancet, gary fettke, Gary Taubes, Greta Thunberg, Joel Salatin, Magnesium, panda porn, pandas, pina colada, Polyface Farm, regenerative farming, T2 diabetes, top soil, unilever, Walter Willet, wild game

Leading By Example – Episode 2714

by Vinnie Tortorich

Episode 2714 – Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss leading by example, marketing claims, and navigating… Read On & Hear The Podcast →

Filed Under: Cycling, Documentaries, FAT documentary, FAT2 documentary, Health, NSNG®, Nutrition, Podcast, Testimonials, Weight Loss Tagged With: Asberger’s, Betty Crocker, BMI, Body Mass Index, C.W. Post, Charlie Sheen, cholesterol, coffee ads, dr tro, Edward Bernays, Gary Taubes, HDL, Jonny Bowden, Kellogg's, knee injury, LDL, LMNT electrolytes, marketing, Postum, public relations, sexist ads, social cues, spectrum, stimming

Muscle Is King – Episode 2711

by Vinnie Tortorich

EPISODE-2711-Muscle-Is-King

Episode 2711 – Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss overeating healthy food, fat as fuel, sleep… Read On & Hear The Podcast →

Filed Under: Beyond Impossible, Cycling, Diets, Documentaries, FAT documentary, Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Running, Weight Loss, Weight Training Tagged With: Anna Vocino, ben bikman, beyond impossible, big meat, bone broth, carnivore, cpap, dementia, Gary Taubes, heart disease, high sugar gels, hypertremia, Intermittent Fasting, Jason Fung, mike rowe, nina teicholz, OMAD, overeating, Sleep Apnea, ultramarathons

The Start of Sugar Season – Episode 2703

by Vinnie Tortorich

EPISODE-2703-The-Start-of-Sugar-Season

Episode 2703 – Vinnie Tortorich and Anna Vocino provide a refresh for your NSNG® 101 knowledge as we enter the… Read On & Hear The Podcast →

Filed Under: Books, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: bacon, candy season, carnivore, christmas, Coconut Oil, e-book, eat happy kitchen, football season, Gary Taubes, glucose spike, Glycogen Load, Halloween, insulin release, Insulin Resistance, Jaws movie, long chain triglyceride, MCT Oil, Medium Chain Triglycerides, NSNG PDF, processed meats, pumpkin spice, Substack recipes, Thanksgiving, whole 30

No More Roller Coaster Diets – Episode 2699

by Vinnie Tortorich

EPISODE-2699-No-More-Roller-Coaster-Diets

Episode 2699 – Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss improved health, gaining muscle, and no more… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, Hiking, Ketosis, NSNG®, Nutrition, Podcast, Weight Loss, Weight Training Tagged With: acai bowls, Coconut Oil, dave asprey, dietary ketosis, downward trend, Dr Mary Newport, Dr. Cate Shanahan, Dr. William Davis, exogenous ketones, Fruit, Gary Taubes, GLP-1s, Ketones, MCT Oil, mike rowe, nina teicholz, Paleo, trail mix

The Downsides of Shortcuts with Michelle Hurn – Episode 2681

by Vinnie Tortorich

EPISODE-2681-The-Downsides-of-Shortcuts

Episode 2681- Vinnie Tortorich welcomes dietitian Michelle Hurn, and they discuss disrupting Big Food, lobbying for truth, and the downsides… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Diabetes, Diets, Documentaries, FAT documentary, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: ancel keyes, Corn Flakes, digestive issues, Dr Ben Bikman, dr tro, Ellen G. White, fat: a documentary, Gary Taubes, Ghrelin, hunger signals, kellogg, lobbying, marathon running, nina teicholz, peristalsis, registered dietitian, RFK Jr., Robert Hass, seventh day adventist, Ultra Cycling, vegan, William Banting

Consistency Makes a Difference – Episode 2660

by Vinnie Tortorich

EPISODE-2660-Consistency-Makes-a-Difference

Episode 2660: Vinnie Tortorich and Chris Shaffer talk to callers about how consistency makes a difference even when life gets… Read On & Hear The Podcast →

Filed Under: Books, Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Rowing, Weight Loss Tagged With: Big Fat Surprise, concept 2, consistency, Crossfit, fly and die, Gary Taubes, genetics, knee replacement surgery, life happens, Mitochondria, Physical Therapy, rowing, Sugar Free book, The Case Against Sugar, VO2 max, Wall-E, Zone 2 rowing

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.