The Start of Sugar Season – Episode 2703

Episode 2703 – Vinnie Tortorich and Anna Vocino provide a refresh for your NSNG^® 101 knowledge as we enter the start of “Sugar Season.”

Listen · Episode 2703The Start of Sugar SeasonSep 29, 2025 · 58 min

0:0058:09

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The Start of Sugar Season

• Labor Day (in the United States) recently happened. (3:00)
  • The challenge is to celebrate but to get back on track.
• And it’s “Pumpkin Spice” season—the “Jaws of the Fall.” (8:00)
• Football season and Halloween also add to the challenge.
  • But Anna has your back on the football food!
  • Go to her Substack blog and find a ton of dip recipes! https://annavocino.substack.com
• Get Vinnie’s e-book to get started with NSNG^®! (28:00) https://nsng.vinnietortorich.com/product/intro-to-nsng/
  • It’s always a great time to review the information in it!
• NSNG^® stands for No Sugars, No Grains—the rule is simple, and you can lose weight if you follow it.
• Vinnie explains how carbs and fats work in your body. (32:00)
• ONE OF Vinnie’s favorite books by Gary Taubes, Why We Get Fat and What to Do About It  is available in the book club on Amazon  https://amzn.to/4mr3fhh
• So what can you eat? (38:00)
  • Eggs, meats, fish, and seafood, and a variety of non-starchy vegetables, especially cruciferous ones.
  • Cheese and other dairy products are good; however, some people are sensitive to them.
  • Fats: a good olive oil, butter, and coconut oil.
  • Fermented foods are great, too.
• Eat until you’re full. Stop and then move on. (52:00)
  • You can’t eat anything with impunity, even healthy foods.
• The next Monday episode will be a continuation of this NSNG^® 101.
• You’ll be able to join the NSNG® VIP group when it reopens soon!
  • If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/

More News

• If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
• Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
• “Dirty Keto” is available on Amazon!
  • You can purchase or rent it here.https://amzn.to/4d9agj1
  • Make sure you watch, rate, and review it!

• Eat Happy Italian, Anna’s next cookbook, is available! 
  • You can go to https://eathappyitalian.com
  • You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
  • Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
• There’s a new NSNG® Foods promo code you can use!
  • The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/