Episode 2711 – Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss overeating healthy food, fat as fuel, sleep apnea, and muscle is king.
Muscle Is King
- Vinnie has issues with snakes. (3:00)
- Jim is the first call-in guest, who discovered Vinnie’s podcast through Mike Rowe. (5:30)
- There is such a thing as overeating even of healthy foods.
- Vinnie shares an example of how even NSNG-friendly foods can sneak in too often.
- Jim asks about balancing fats and proteins. (19:00)
- Everyone in diet culture wants rigid, perfect ratios, but just find a good average that works for you. (20:15)
- Anna is the next guest and shares how she started NSNG®. (26:30)
- She has come a long way and is now running ultramarathons.
- She has also changed her life in other areas that have helped, including reducing alcohol.
- There are still ultrarunners who load up with high-carb gels, etc, and it’s not necessary. You can train your body to use fat as fuel, even for ultramarathons. (36:00)
- Darren is the third guest. (44:30)
- He shares his health background and how he discovered Vinnie.
- Severe sleep apnea was depriving him of proper oxygen levels, and his doctor put him on a CPAP machine. (48:00)
- NSNG® helped him get off the CPAP machine. (51:00)
- Darren has been thorough in doing his reading and research, and all the science luminaries validate what Vinnie has been preaching for years. (54:30)
- Simply removing the highly processed foods makes a huge difference. (1:00:00)
- Be sure to strength train to avoid losing muscle during your weight loss—muscle is king!
- Darren has another question about getting hungry even after a large meal.
- He had been doing OMAD, but that could be the problem.
If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/
More News
- If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.
- Details are at Eat Happy Kitchen. https://eathappykitchen.com/
