Episode 2699 – Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss improved health, gaining muscle, and no more roller coaster diets.
No More Roller Coaster Diets
- Lori is the first guest. (2:00)
- Can’t anyone get a coffee around here? (3:00)
- Lori has been getting certified in functional nutrition. (9:00)
- Her focus is on women aged 50 and older.
- They discuss various diet influencers from decades past, such as Susan Powter.
- She shares some of her health backstory and about yo-yo dieting. (15:00)
- She has lost weight, is on no medications, and feels better at 62 than she did at 35. (20:00)
- Mike and Rebecca are up next. (30:00)
- They discovered Vinnie through Mike Rowe.
- Rebecca started before Mike, but they are both NSNG®.
- Mike wants to know how to gain weight (in muscle). (33:00)
- The only way to put on lean muscle mass is to lift heavy things.
- Rebecca lists several improvements in her health. (38:00)
- Using coconut oil and staying in dietary ketosis can help with brain health. (44:00)
- Jacob is the next guest. (48:30)
- He also found Vinnie through Mike Rowe’s show.
- He’s lost some weight, but seems to have slowed down a bit, even though his weight is trending downwards. (50:00)
- Drastic, quick weight loss can sometimes cause loose skin; however, some of it will snap back over time and with consistency in a healthy lifestyle. (59:00)
- They discuss hunting, especially deer hunting. (1:00:00)
If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/
More News
- If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.
- Details are at Eat Happy Kitchen. https://eathappykitchen.com/
