Episode 2764- Vinnie Tortorich and Chris Shaffer discuss Vinnie’s 4-day workout videos, active rest days, and using your time well… Read On & Hear The Podcast →
Keeping It Fresh – Episode 2758
Episode 2758- Vinnie Tortorich and Chris Shaffer discuss the practice of periodization by keeping it fresh to optimize your strength… Read On & Hear The Podcast →
Cardio vs. Strength Training – Episode 2750
Episode 2750- Vinnie Tortorich and Chris Shaffer help start your fitness plan with the benefits of cardio vs. strength training… Read On & Hear The Podcast →
Dialing It In – Episode 2741
Episode 2741 – Vinnie Tortorich and Chris Shaffer welcome three callers to discuss their success stories, dialing it in, keeping… Read On & Hear The Podcast →
Some Habits Die Hard – Episode 2722
Episode 2722 – Vinnie Tortorich and Chris Shaffer welcome a special guest to discuss food addiction, improving habits, and how… Read On & Hear The Podcast →
A Learning Moment – Episode 2721
Episode 2721 – Vinnie Tortorich and Anna Vocino discuss a recent comment on social media and making it into a… Read On & Hear The Podcast →
Unwinding the Habits – Episode 2718
Episode 2718 – Vinnie Tortorich and Anna Vocino discuss unwinding the habits you’ve learned, missing the world around you, and… Read On & Hear The Podcast →
