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Some Habits Die Hard – Episode 2722

by Vinnie Tortorich

EPISODE-2722-Some-Habits-Die-Hard

Episode 2722 – Vinnie Tortorich and Chris Shaffer welcome a special guest to discuss food addiction, improving habits, and how… Read On & Hear The Podcast →

Filed Under: Cycling, Diabetes, Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Walking, Weight Loss Tagged With: Advertising, Alcohol, beer, bloody mary, changing habits, Food Addiction, football stadium snacks, GLP-1s, gummy bears, indoor cycling, jet ski, semaglutide, Spinner

A Learning Moment – Episode 2721

by Vinnie Tortorich

EPISODE-2721-Episode-2721-A-Learning-Moment

Episode 2721 – Vinnie Tortorich and Anna Vocino discuss a recent comment on social media and making it into a… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Recipes, Walking Tagged With: Cam Scattabo, Campbell’s, consumer psychology, economies of scale, Jump Rope, kombucha, KST rule, Life Into Living, LIL, Mickey Hargitay, Stripper or NFL, tomatoes, Vew-Do balance board, vibration board, vinegar

Unwinding the Habits – Episode 2718

by Vinnie Tortorich

EPISODE-2718-Unwinding-the-Habits

Episode 2718 – Vinnie Tortorich and Anna Vocino discuss unwinding the habits you’ve learned, missing the world around you, and… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Walking, Weight Loss Tagged With: Arnold, California, calorie counting, canned tuna, cell phone usage, Central Valley, DDP yoga, Eat Happy Kitchen Spices, fitness misinformation, frequent treats, Fruit, incorrect habits, Joe Bonnadonna, joke-lifters, kombucha, mayonnaise, protein shakes, roller blading, roller skating, speed train, ultrasalt, Vince Gironda

Death By A Thousand Cuts – Episode 2716

by Vinnie Tortorich

EPISODE-2716-Death-By-A-Thousand-Cuts

Episode 2716 – Vinnie Tortorich and Chris Shaffer discuss “misinfluencers”, protein “coffee”, how sugar is death by a thousand cuts,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Hiking, Nutrition, Podcast, Running, Walking Tagged With: Amazon products, cold foam, consultations, EAT-Lancet, golf, misinfluencers, overweight military, Pixar Wall-E, protein drinks, rucking, Starbucks, vegan propaganda, Vinnie consultation, walter willett, weighted vests

Food and Travels – Episode 2712

by Vinnie Tortorich

EPISODE-2712-Food-and-Travels

Episode 2712 – Vinnie Tortorich and Anna Vocino discuss Anna’s recent trip to France for a food and wine tour… Read On & Hear The Podcast →

Filed Under: NSNG®, Nutrition, Podcast, Walking Tagged With: air travel, airplane food, Burgundy, Celiac, champagne, charcuterie, Coffee, food rating system, France, Gluten Free, Italy, mayo, NFL, Paris, pina colada, wine country, wine tasting

One Foot In The Grave – Episode 2708

by Vinnie Tortorich

EPISODE-2708-One-Foot-In-The-Grave

Episode 2708 – Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss motivation sparked by one foot in the… Read On & Hear The Podcast →

Filed Under: Diabetes, Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Walking, Weight Loss Tagged With: american girl dolls, antidepressants, bolus, cholesterol, COPD, Creapure®, Creatine, diabetes, Dr Chris Palmer, dr tro, family relations, German Creatine, heart disease, mental health, middle-aged spread, model planes, muscle gain, Robert Stanton, spine surgery, SSRI, Statin

Another Good Reason to Exercise – Episode 2701

by Vinnie Tortorich

EPISODE-2701-Another-Good-Reason-to-Exercise

Episode 2701 – Vinnie Tortorich and Chris Shaffer discuss tobacco, rebranding “active recovery”, and share another good reason to exercise…. Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Walking, Weight Training Tagged With: active recovery, airline rules, cancer cells, cigarettes, dipping, Earl Campbell, HIIT, immune booster, mytokines, nicotine, Second Hand Smoke, Skoal, Strength Training, tobacco products, Walt Garrison, Zone 0, Zone zero

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.