Episode 2767 – Vinnie Tortorich and Chris Shaffer discuss Vinnie’s 2-day workouts, that there’s no magic to lifting weights, and working “to failure.”
There’s No Magic
- There is no magic to lifting weights. Get acquainted with sets and reps and be consistent. (6:00)
- Vinnie and Chris review the components of Vinnie’s 2-day workout video routine.
- The Nautilus Principle refers to a specific order and method of using Nautilus machines. (17:00)
- The Colorado Experiment demonstrated how quickly muscle mass could increase with workouts to failure. (20:00)
- There may have been nuance involved in measurement, but it was still an impressive outcome.
- Training or lifting “until failure” isn’t for everyone—you need a partner who can spot you and guide you. (33:00)
- They discuss what exactly “failure” is. (42:00)
- Chris provides the play-by-play, and Vinnie demonstrates “going to failure” during pull-ups.
- Maintain proper form to prevent injury and improve results!
- You can achieve results with Vinnie’s 2-day workout, but you may be limited in the equipment you can use, as the aim is to go to failure.
- Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join.
A New Sponsor
- Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time.
- Jaspr offers a lifetime warranty.
- Go to Jaspr.co for more information or to purchase. (1:05:00)
You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Self Care, Beauty, and Grooming Products that Actually Work!
- https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
