Vinnie Tortorich

Fitness Confidential Podcast

There’s No Magic – Episode 2767

by Vinnie Tortorich

Episode 2767 – Vinnie Tortorich and Chris Shaffer discuss Vinnie’s 2-day workouts, that there’s no magic to lifting weights, and working “to failure.”

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout

There’s No Magic

  • There is no magic to lifting weights. Get acquainted with sets and reps and be consistent. (6:00)
  • Vinnie and Chris review the components of Vinnie’s 2-day workout video routine.
  • The Nautilus Principle refers to a specific order and method of using Nautilus machines. (17:00)
  • The Colorado Experiment demonstrated how quickly muscle mass could increase with workouts to failure. (20:00)
    • There may have been nuance involved in measurement, but it was still an impressive outcome.
  • Training or lifting “until failure” isn’t for everyone—you need a partner who can spot you and guide you. (33:00)
  • They discuss what exactly “failure” is. (42:00)
    • Chris provides the play-by-play, and Vinnie demonstrates “going to failure” during pull-ups.
  • Maintain proper form to prevent injury and improve results!
  • You can achieve results with Vinnie’s 2-day workout, but you may be limited in the equipment you can use, as the aim is to go to failure.
  • Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join.

A New Sponsor

  •  Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time.
    • Jaspr offers a lifetime warranty.
    • Go to Jaspr.co for more information or to purchase. (1:05:00)

 

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

A Plethora of Information – Ep 2412

by Vinnie Tortorich

Episode 2412 – On this Monday’s show Vinnie Tortorich and Anna Vocino have a plethora of information to go through and answer questions for you in rapid-fire fashion, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

A Plethora of Information

  • On today’s episode, Vinnie and Anna are doing a rapid-fire Q&A. (4:15)
  • They review the details of Vinnie’s VIP group. (5:00)
  • Vinnie wants to make sure you hear the upcoming interview with Mimi Morgan (@MimiKMorgan on X/Twitter). (6:00)
    • She has a phenomenal story of transforming her health by changing her nutrition.
  • They get back to the VIP group details. (8:00)
    • They mention several success stories of NSNG.
    • This new format will allow Vinnie to be a little more hands-on in helping members.

Get Ready for Great Info

  • What are Vinnie’s thoughts on weighted vests? (18:15).
    • Vinnie has suggestions for use, but you also have to be careful when using one.
    • He also explains plyometrics.
  • Can Pilates act as a strength-training day? (23:45)
  • How much fat is too much fat when starting NSNG and needing to lose weight? (25:00)
    • This is tough to answer because it’s so individual, but he has general guidelines.
  • How much protein is needed to gain muscle? (28:05)
    • Vinnie clarifies and addresses the myth of the “30-minute window”.
    • Taking in extra protein is not how you gain muscle.
    • Your body is going to use what it needs to fuel, so extra will not necessarily do more.
    • Flooding your cells thinking your body is going to absorb more doesn’t work, despite what the bro-science guys will tell you.
  • What are Vinnie’s thoughts on pills to increase testosterone? (33:30)
    • Vinnie shares his viewpoints, and Anna has a recommendation for women.
  • How can you get enough protein when meat is expensive? (38:00)
    • He suggests varieties of protein, which is best, and where you are being misled.
    • You can also just find cheaper cuts of meat.
  • How many “sets to failure” for weight-lifting are necessary? (44:30)
    • Vinnie suggests the best ways to do this.
  • There is a question about bloodwork, protein, and BUN levels, but it’s a medical question, so ask your doctor (48:30)
  • Specific exercises for visceral fat? (49:00)
    • You can’t spot reduce fat, even through exercise.
    • Exercise on its own is not a great way to lose weight.
  • Vinnie plays a recent Instagram post that summarizes what to eat. (53:00).
  • Don’t forget to get a plethora of information regarding Vinnie’s accountability group at https://vinnietortorich.com/vip!
[the_ad id=”20253″]

PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Signaling Your Muscles – Episode 2403

by Vinnie Tortorich

Episode 2403 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss weight training, the importance of signaling your muscles to grow, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Signaling Your Muscles

  • They start the show by chatting about the movie “Four Weddings and a Funeral,” getting acquainted with his sister-in-law, and unrequited love. (2:00)
  • Vinnie brings up a consultation he had with a client named Paul regarding strength training. (10:00)
    • The client has seen weight loss and has reduced joint pain in his knees.
    • He also had questions about weightlifting and slowing down sarcopenia.
    • Vinnie shares the routine so others can learn from it.
    • Compound movements are good.
  • Paul feels he is struggling to get anywhere; Vinnie says he wasn’t doing anything wrong, but he wasn’t doing enough. (12:00)
    • Vinnie deep dives into the routine.
    • You need to be signaling your muscles properly.
  • He recommends you need a push day, pull day, and a leg day 2x a week for each function. (15:00)
  • Vinnie says what he does to keep going. (24:00)
    • You need a certain amount of work, proper nutrition, and enough rest to gain muscle.
    • More is not necessarily better; doing the lifting correctly is better! 

Anna’s Turn

  • Anna’s getting on more store shelves and makes several announcements about her sauces and spices. (37:00)
    • Anna wants to get clean products on the shelves.
  • She talks about some upcoming Texas appearances—you Texas folks need to represent if you can!! (39:00)
    • Vinnie is super proud of Anna’s progress.
  • Vinnie mentions the recent group consults he’s been having. (46:30)
    • Vinnie floats an idea to Anna and asks for her and the listeners’ input.
[the_ad id=”20253″]

PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!