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Reconnecting to Nature with Mark Allen – Episode 2366

by Vinnie Tortorich

EPISODE-2366-Reconnecting-to-Nature

Episode 2366 – On this Friday’s show Vinnie Tortorich welcomes triathlete Mark Allen and they talk about Zone 2 training,… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Cycling, Fitness, Health, Hiking, Podcast, Running, Sports Tagged With: 12-hour walk, Cell Phone Use, Colin O'Brady, George Carlin, getting outdoors, goals, longevity, nature, Phil Maffetone, sedentary, surfing, Tour de France, tri bikes, triathlons, tribikes, Zone 3

Build a Better Brain with Phil Maffetone – Episode 2363

by Vinnie Tortorich

EPISODE-2363-BUILD-A-BETTER-BRAIN

Episode 2363 – On this Friday’s show Vinnie Tortorich welcomes Phil Maffetone and they talk about the benefits of Zone… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Cycling, Fitness, Health, NSNG® Foods, Podcast, Running, Sports Tagged With: Brain Health, Coconut Oil, Dave Scott, Ironman, junk music, Mark Allen, music, Rick Rubin, triathletes, Triathlon, Zone 2, Zone 2 Aerobic Training

The Only Option is NSNG® – Episode 2356

by Vinnie Tortorich

EPISODE-2356-The-Only-Option-is-NSNG®

Episode 2356 – On this Wednesday’s show Vinnie Tortorich has special guest Meagan Hawkes to share her successes and new… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Cycling, Fitness, Health, NSNG®, Podcast, Running, Sports, Wednesdays with Gina Grad, Weight Loss Tagged With: Dave Scott, exercise, Ironmand, Mark Allen, Phil Maffetone, scott king, sprint triathlon, triathalon, weight loss, Zone 2

The Impact of Estrogen with Cynthia Thurlow – Episode 2354

by Vinnie Tortorich

EPISODE-2354-The-Impact-of-Estrogen-with-Cynthia-Thurlow

Episode 2354 – In this Friday’s episode, Vinnie Tortorich welcomes Cynthia Thurlow, NP  back to the show and they discuss… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Fitness, Health, Nutrition, Podcast, Running Tagged With: CGM, continuous glucose monitor, dr just morgan, effects of muscle, estrogen, jolene brighten, meatless mondays, Menopause, metabolic heath, Perimenopause, public policy on food, vet

Always Getting to Something – Episode 2341

by Vinnie Tortorich

EPISODE-2341-Always-Getting-to-Something

Episode 2341 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about discipline, time management, always getting to… Read On & Hear The Podcast →

Filed Under: Documentaries, FAT documentary, Health, NSNG®, Nutrition, Podcast, Running, Wednesdays with Gina Grad Tagged With: badwater, barry white, Chris Kostman, consultations, delayed gratification, diet mentality, discipline

Knowledge is Always Power – Episode 2331

by Vinnie Tortorich

EPISODE-2331-Knowledge-is-Always-Power

Episode 2331 – On this Monday’s show Vinnie Tortorich and Anna Vocino share a huge list of resources to learn… Read On & Hear The Podcast →

Filed Under: Documentaries, FAT documentary, FAT2 documentary, Fitness, Health, NSNG®, NSNG® Foods, Nutrition, Podcast, Running, Sports Tagged With: balance, ben bikman, bret scher, bulgarian split squats, cholesterol, dave feldman, dr tro, eric westmaan, Gary Taubes, Ivor Cummins, lunges, malcolm kendrick, mark cucuzzella, nadir ali, nina teicholz, Philip Ovadia, science, single leg lunges, thomas seyfried, tony hamption, virta health

Living An Optimal Life – Episode 2325

by Vinnie Tortorich

EPISODE-2325-Living-An-Optimal-Life

Episode 2325 – On this Monday’s show Vinnie Tortorich and Anna Vocino give an Exercise 101 guide and discuss the… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Running, Sports, Walking Tagged With: Crossfit, cycling, exercise, Hiking, Lance Armstrong, low carb, Mountain Climbing, Swimming, TRX, Weight Lifting, weight-bearing

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.