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NSNG® 101: Cardio Training – Episode 2448

by Vinnie Tortorich

EPISODE-2448-NSNG®-101-Cardio-Training

Episode 2448 – On this Monday’s show Vinnie Tortorich and Anna Vocino review NSNG® 101 with cardio training for your… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, NSNG®, Podcast, Rowing, Running, Sports, Walking Tagged With: calculating zone 2, cold plunges, cross-country skiing, cycling, Fartlek running, Garmin, HIIT, Hiking, Kayaking, Polar, Prof Tim Noakes, rowing, running, Spinning, Swimming, Tabata, VO2 max, Weight Bearing Exercise, Zone 2, zone 4

Close to Perfect – Episode 2401

by Vinnie Tortorich

EPISODE-2401-Close-to-Perfect

Episode 2401- On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about never giving up hope, being close to… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Podcast, Rowing, Walking, Wednesdays with Gina Grad Tagged With: appetite, diet mentality, eating in front of the television, football, habits, lack mentality, staying active, Tulane, varsity blues

Learning From Failures – Episode 2391

by Vinnie Tortorich

EPISODE-2391-Learning-From-Failures

Episode 2391 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss learning from failures, answer some cooking questions,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Recipes, Rowing Tagged With: air fryer, consultations, crock pot, Failure Quotient, getting back up, instant pot, self-awareness, self-reflection, slow cooker, tom brady, Zoom consults

Open to Learning – Episode 2371

by Vinnie Tortorich

EPISODE-2371-Open-to-Learning

Episode 2371 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about abs over age 40, judging yourself… Read On & Hear The Podcast →

Filed Under: Documentaries, Fitness, Health, Podcast, Rowing, Running, Sports, Wednesdays with Gina Grad Tagged With: abs workouts, Badwater 135, Chadd Wright, FKT, mike mcknight, rowing, running, ultramarathon

Getting Your Salt – Episode 2368

by Vinnie Tortorich

EPISODE-2368-Getting-Your-Salt

Episode 2368 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about the heat, getting your salt, rowing,… Read On & Hear The Podcast →

Filed Under: Documentaries, Fitness, Health, NSNG®, Podcast, Pure Vitamin Club™, Rowing, Sports, Vitamins & Supplements, Wednesdays with Gina Grad Tagged With: a Most Beautiful Thing, Death Valley, Dehydration, Gatorade, high blood pressure, Hydration, pedialytle, Redmonds Salt mines, salt, Sodium, sports drinks, sweeteners, Utah

A Creature of Habit – Episode 2364

by Vinnie Tortorich

EPISODE-2364-A-Creature-of-Habit

Episode 2364 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat about various topics and discuss how you… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, NSNG®, Nutrition, Podcast, Recipes, Rowing, Sports, Walking Tagged With: CAMPING, concept 2, consistency, David Goggins, Don Coddington, habit, James Clear, learning, rowing, support

Keep Moving Forward – Episode 2352

by Vinnie Tortorich

EPISODE-2352-Keep-Moving-Forward

Episode 2352 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss Anna’s experience at the KeHE Food Show,… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, Nutrition, Podcast, Rowing Tagged With: beverly hills, exercise, failures, grain free, Holmby Hills, KeHE food show, no sugar added, plant-based, rowing, sculling, Suzanne Pleshette

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.