Episode 2452 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss the benefits of fresh air, plenty of sleep, and more.
The Benefits of Fresh Air And Sleep
- Gina’s been walking a lot now that the heavy rain is done. (3:00)
- Vinnie loves shooting archery, kayaking, rowing—anything to get outdoors.
- There are many basic physiological reasons to get outside. (9:00)
- People from different regions handle things like weather and temperature differently.
- It’s about perception and what you’re willing to do.
- He shares a story about a friend who rowed across the Atlantic Ocean in the Talisker Whisky Atlantic Challenge (20:00)
- The friend explains how he trained for the race.
- Vinnie explains a “man on the street” series he has seen on Instagram. (23:00)
- The people he sees in them are all in good shape with various approaches to lifestyle.
- However, there is one thing in common: they all get 8 hours of sleep.
- In retrospect, Vinnie believes he could have given himself cancer years ago because he ran himself into the ground.
- He worked long hours and then trained for ultra cycling, but would only get 4-5 hours of sleep each night.
- Gina is so glad that the trend is now recognizing the importance of getting enough sleep.
- If you’re not going to rest, your body will make you rest, but getting ill.
- Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com.
- Go check out her socials–she shares some relatively recent news.
Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.
Vinnie’s rumble channel: https://rumble.com/c/VinnieTortorich
Vinnie’s X/Twitter channel: https://twitter.com/VinnieTortorich
- Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to https://vinnietortorich.com/VIP to join the waitlist!
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