Episode 2784 – Vinnie Tortorich and Anna Vocino discuss working out until failure, give a “running 101” lesson for building… Read On & Hear The Podcast →
Zone 2 and VO2 Max – Episode 2782
Episode 2782 – Vinnie Tortorich and Chris Shaffer talk all about Zone 2 and VO2 Max training, building endurance, and… Read On & Hear The Podcast →
Maximizing Your Performance – Episode 2780
Episode 2780- Vinnie Tortorich and Chris Shaffer speak with three call-in guests about maximizing your performance in the gym, your… Read On & Hear The Podcast →
Reduce the Food Noise – Episode 2778
Episode 2778 – Vinnie Tortorich and Anna Vocino discuss challenges with GLP-1s, learning new habits to reduce “food noise,” and… Read On & Hear The Podcast →
Life Is Motion with Dr. Amir Vokshoor – Episode 2774
Episode 2774 – Vinnie Tortorich speaks to neurosurgeon Dr. Amir Vokshoor about spinal pain, minimally invasive surgery, how life is… Read On & Hear The Podcast →
Making the Change – Episode 2773
Episode 2773 – Vinnie Tortorich and Chris Shaffer discuss what happens while you are making the change to low-carb, muscle… Read On & Hear The Podcast →
Bang for Your Buck – Episode 2770
Episode 2770 – Vinnie Tortorich and Chris Shaffer discuss getting the most bang for your buck when doing cardio and… Read On & Hear The Podcast →
