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Starting Where You’re At – Episode 2746

by Vinnie Tortorich

EPISODE-2746-Starting-Where-You're-At

Episode 2746 – Vinnie Tortorich and Chris Shaffer answer essential questions about starting where you’re at in your fitness journey,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Sports, Weight Loss, Weight Training Tagged With: attitude, Bro Science, delayed-onset muscle soreness, discipline, DOMS, gym, increasing weight, influencers, intimidated, Mark Rippetoe, progressive load, proper form, protein intake, protein requirements, Recovery, Starting Strength

Dialing It In – Episode 2741

by Vinnie Tortorich

EPISODE-2741-Dialing-It-In

Episode 2741 – Vinnie Tortorich and Chris Shaffer welcome three callers to discuss their success stories, dialing it in, keeping… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Podcast, Testimonials, Walking, Weight Loss Tagged With: body dismorphia, BodyBod, CICO, DEXA, diet noise, electric impedance, Hume body composition scale, hunger cues, InBody, Krab Delights, less dairy, no alcohol, plateaus, Skeet Shooting

Coming Health Trends in 2026 – Episode 2740

by Vinnie Tortorich

EPISODE-2740-Coming-Health-Trends-in-2026

Episode 2740 – Vinnie Tortorich and Chris Shaffer discuss a variety of coming health trends for 2026 and whether the… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Nutrition, Podcast, Sports, Weight Training Tagged With: biomarker, bloodwork, brain exercises, concierge health, dr tro, fresh food, functional medicine, inflammation markers, Kefir, kombucha, metabolic health, microbiome personalization, muscle gain, N-back testing, optimizing sleep, peptides, pickleball, sarcopenia, shawn baker, tennis, ultra-processed foods

Fitness Trends for 2026 – Episode 2737

by Vinnie Tortorich

EPISODE-2737-Fitness-Trends-for-2026

Episode 2737 – Vinnie Tortorich and Chris Shaffer discuss how to define a burger and popular fitness trends for 2026,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Sports, Weight Training Tagged With: agility, balance, burger, Columbia, Core, fitness apps, ground meat, impossible burger, Jaspr, naming conventions, NRA, Paul McCartney, pickle ball, popular trends for fitness, running clubs, senior fitness, sports clubs, Strength Training, taxes, traveling, vegan, Vegetarian, wearables

Control the Sugar – Episode 2735

by Vinnie Tortorich

EPIS0DE-2735-Control-the-Sugar

Episode 2735 – Vinnie Tortorich and Chris Shaffer welcome three callers to discuss ways to control the sugar addiction and… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, NSNG®, Nutrition, Podcast, Rowing, Sports, Weight Loss Tagged With: Alcohol, Aletha, cookie party, Gary Taubes, holiday meals, Jaspr, KAYAK, Kayaking, morning routine, Oscar Chalupsky, Perimenopause, push-ups, riding the tiger, Sugar Addiction, The Hook, Turning Point boatworks

A Solid Approach – Episode 2734

by Vinnie Tortorich

Episode 2734 – Vinnie Tortorich and Chris Shaffer discuss having a solid approach to your goals and being dedicated to… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: 80/20 Rule, always be learning., Don Coddington, Dunning-Kruger effect, goals, Jaspr, lifestyle, mindset, permanent lifestyle, planning, weight loss hacks

Flip the Script – Episode 2730

by Vinnie Tortorich

EPIS0DE-2724-Flip-the-Script

Episode 2730 – Vinnie Tortorich and Anna Vocino host guests for a call-in show to discuss steps into NSNG, the… Read On & Hear The Podcast →

Filed Under: Diabetes, Diets, Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Recipes, Sports, Weight Loss, Weight Training Tagged With: AHA, American Heart Association, Bajan, Barbados, Blood pressure, Caffeine, CAMPING, DASH diet, digestion issues, freeze-dried meals, grand canyon, Hiking, intestinal blockage, liquid foods, Menopause, mountain hiking, MREs, Mt. Whitney, pina colada, rim to rim to rim, sleep struggles, tea, Trail Belly

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.