Episode 2784 – Vinnie Tortorich and Anna Vocino discuss working out until failure, give a “running 101” lesson for building up to longer races, and more.
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Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!
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Running 101
- They talk about a radio show from the 1990s. (3:00)
- It reminds him of some of the interactions he receives on the internet. (7:45)
- They discuss HIIT and working out to failure. (14:00)
- If you don’t feel like you’ve worked out, you haven’t gone to failure.
- You need both cardio and strength training to be healthy; however, what you eat will always win over how much you exercise. (14:00)
- Training for a Race 101 (33:00)
- Start with a 5K and work your way upwards.
- Allow enough weeks between races for recovery and for building up for the next race. (38:00)
- If you are planning to run a race, Vinnie can coach you through an individualized plan.
- The best exercise is the one you’re going to do. (46:00)
- Vinnie and Anna will be recording an episode on yoga, Pilates, barre, and related topics.
- Anna shares a recipe that uses both her sauce and her cheese bites. (56:00)
A New Sponsor
- Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time.
- Jaspr offers a lifetime warranty.
- Go to Jaspr.co for more information or to purchase. (1:05:00)
You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
PURCHASE DIRTY KETO (2024)
- The documentary launched in August 2024!
- Order it TODAY!
- This is Vinnie’s fourth documentary in just over five years.
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Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
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