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Vinnie Tortorich

Fitness Confidential Podcast

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Being Honest With Yourself – Episode 2324

by Vinnie Tortorich

EPISODE-2324-Being-Honest-With-Yourself

Episode 2324 – On this Friday’s show Vinnie Tortorich welcomes back NSNG® success story Scott King and they discuss new challenges,… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Cycling, Fitness, Health, NSNG®, Nutrition, Podcast, Sports, Testimonials, Weight Loss Tagged With: addictions, bang drings, Ironman, monster drinks, phenylalanine, Sugar Addiction, triathalon

Midlife Challenges – Episode 2322

by Vinnie Tortorich

EPISODE-2322-Midlife-Challenges with Anna Vocino and Serena Scott Thomas

Episode 2322 – On this Monday’s show Anna Vocino welcomes special surprise guest Serena Scott Thomas and they discuss [solidcore]… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, NSNG®, Nutrition, Podcast, Running Tagged With: [solidcore], Brain Fog, hormetic stress, hormone replacement therapy, hot flashes, HRT, Menopause, mood changes, Perimenopause, Peter Attia

Resilience And Growth with Dr. Wayne Sotile – Episode 2318

by Vinnie Tortorich

EPISODE-2318-Resilience-And-Growth-with-Dr.-Wayne-Sotile

Episode 2318 – On this Friday’s show Vinnie Tortorich speaks with longtime friend Dr. Wayne Sotile about resilience and growth,… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Health, NSNG®, Podcast, Sports Tagged With: Barack Obama, cell phones, confirmation bias, Donaldsonville, epidemic of loneliness, Lisa Strohman, social relationships

Dealing with Carb Intolerance with Dr. Tim Noakes – Episode 2315

by Vinnie Tortorich

EPISODE-2315-Dealing-with-Carb-Intolerance

Episode 2315 – On this Friday’s show Vinnie Tortorich and return guest Professor Tim Noakes discuss sports science, dealing with… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Cycling, Diabetes, Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast, Running, Sports, Weight Loss Tagged With: bonk, carb loading, Dave Scott, diabetes, EPO, Insulin Resistance, Ironman, Lance Armstrong, Olympics, ozempic, sports science, Steroids, T2D, Visceral Fat

Fitness Outside the Box – Episode 2314

by Vinnie Tortorich

EPISODE-2314-Fitness-Outside-the-Box

Episode 2314 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss amazing memory skills, thinking about fitness outside… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Sports, Walking, Wednesdays with Gina Grad Tagged With: airport travel, Airports, fitting steps in, lax, Marilou Henner, memory recall, walking

Ignorance vs. Choice – Episode 2313

by Vinnie Tortorich

EPISODE-2313-Ignorance-vs.-Choice

Episode 2313 – On this Monday’s show Vinnie Tortorich and Anna Vocino answer several questions regarding health, plus the concern… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Recipes, Sports, Weight Loss Tagged With: A1C, arm exercises, dairy, diverticulitis, Fiber, lifestyle changes, psyllium husk, SAD, standard american diet

A Recovering Physicist with Ally Houston – Episode 2312

by Vinnie Tortorich

EPISODE-2312-Ally-Houston

Episode 2312 – On this Friday’s show Vinnie Tortorich welcomes physicist Ally Houston, and the two discuss brain health, metabolic… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Cycling, Diets, Health, Ketosis, NSNG®, Nutrition, Podcast, Sports Tagged With: Chris Palmer, cycling, Depression, entropy, Gary Taubes, georgia ede, Glasgow Effect, Graeme Obree, Howie Mandel, mental health, nicotine, OCD, Rachel Brown, Sara Myhill, seasonal depression, Vitamin D

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.