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Vinnie Tortorich

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Making New Goals Last – Episode 2270

by Vinnie Tortorich

EPISODE-2270-Making-New-Goals-Last

Episode 2270 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat about tough love, making new goals last,… Read On & Hear The Podcast →

Filed Under: Books, NSNG®, Nutrition, Podcast, Sports Tagged With: Ben Bocchicchio, Consults, day planner, Fred Hahn, goals, Jinny Ditzler, Napoleon Hill, Rambo, resolutions, sarcopenia, Vince Lombardi, Weight Lifting

New Year’s Eve Eve – Episode 2267

by Vinnie Tortorich

EPISODE-2267-New-Year's-Eve-Eve

Episode 2267 – On this Friday’s show, it’s New Year’s Eve Eve and Vinnie Tortorich and Anna Vocino chat about… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Sports Tagged With: Jinny Diztler, passive income, resolutions, Same Auld Lang Syne

Taking a Walk – Episode 2264

by Vinnie Tortorich

EPISODE-2264-Taking-a-Walk

Episode 2264 – On this Sunday’s show, Vinnie Tortorich and Gina Grad chat about taking a walk after a meal,… Read On & Hear The Podcast →

Filed Under: Diabetes, Fitness, Health, Podcast, Vinnie's Sunday School, Walking Tagged With: CGM, christmas, continuous glucose monitor, rom-coms, skewed studies, walking

Not a Good Idea – Episode 2259

by Vinnie Tortorich

EPISODE-2259-Not-a-Good-Idea

Episode 2259 – On this Sunday’s show, Vinnie Tortorich and Gina chat about the benefits of pot during exercise (hint:… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Podcast, Sports, Vinnie's Sunday School Tagged With: cannabis, cycling, gym workouts, pennyfarthing, pot, Tour de France

Getting Started with Weights – Episode 2252

by Vinnie Tortorich

EPISODE-2252-Getting-Started-with-Weights

Episode 2252 – On this Saturday’s show, Vinnie Tortorich speaks with Jen Mendyka, and Vinnie answers some of Jen’s Twitter… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Fitness, Health, NSNG®, Podcast, Sports, Walking Tagged With: rowing machine, squats, Swimming, treadmill, Weight Bearing Exercise, Weight Lifting

Mad Good Info – Episode 2249

by Vinnie Tortorich

EPISODE-2249-Mad-Good-Info

Episode 2249 – On this Monday’s show, Vinnie Tortorich and Anna Vocino share some celebrity talk, give some mad good… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, NSNG®, Nutrition, Podcast, Recipes, Rowing, Running, Walking Tagged With: cassava flour, heart rate, planks, starches, tapioca flour, Triglycerides, VO2, VO2 max, Zone 2

12 Hours of Zen – Episode 2247

by Vinnie Tortorich

EPISODE-2247-12-Hours-of-Zen

Episode 2247 – On this Saturday’s show, Vinnie Tortorich speaks to return guest Leona Jaeger (aka, “Lois”) about her 12-Hour… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Walking Tagged With: 12-hour walk, Mt. Wilson, no devices, no phones

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.