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Getting Your Salt – Episode 2368

by Vinnie Tortorich

EPISODE-2368-Getting-Your-Salt

Episode 2368 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about the heat, getting your salt, rowing,… Read On & Hear The Podcast →

Filed Under: Documentaries, Fitness, Health, NSNG®, Podcast, Pure Vitamin Club™, Rowing, Sports, Vitamins & Supplements, Wednesdays with Gina Grad Tagged With: a Most Beautiful Thing, Death Valley, Dehydration, Gatorade, high blood pressure, Hydration, pedialytle, Redmonds Salt mines, salt, Sodium, sports drinks, sweeteners, Utah

Reconnecting to Nature with Mark Allen – Episode 2366

by Vinnie Tortorich

EPISODE-2366-Reconnecting-to-Nature

Episode 2366 – On this Friday’s show Vinnie Tortorich welcomes triathlete Mark Allen and they talk about Zone 2 training,… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Cycling, Fitness, Health, Hiking, Podcast, Running, Sports Tagged With: 12-hour walk, Cell Phone Use, Colin O'Brady, George Carlin, getting outdoors, goals, longevity, nature, Phil Maffetone, sedentary, surfing, Tour de France, tri bikes, triathlons, tribikes, Zone 3

A Creature of Habit – Episode 2364

by Vinnie Tortorich

EPISODE-2364-A-Creature-of-Habit

Episode 2364 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat about various topics and discuss how you… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, NSNG®, Nutrition, Podcast, Recipes, Rowing, Sports, Walking Tagged With: CAMPING, concept 2, consistency, David Goggins, Don Coddington, habit, James Clear, learning, rowing, support

Build a Better Brain with Phil Maffetone – Episode 2363

by Vinnie Tortorich

EPISODE-2363-BUILD-A-BETTER-BRAIN

Episode 2363 – On this Friday’s show Vinnie Tortorich welcomes Phil Maffetone and they talk about the benefits of Zone… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Cycling, Fitness, Health, NSNG® Foods, Podcast, Running, Sports Tagged With: Brain Health, Coconut Oil, Dave Scott, Ironman, junk music, Mark Allen, music, Rick Rubin, triathletes, Triathlon, Zone 2, Zone 2 Aerobic Training

Customizing Protein Intake – Episode 2361

by Vinnie Tortorich

EPISODE-2361-Customizing-Protein-Intake

Episode 2361 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss various topics and answer some questions about… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Sports, Weight Loss Tagged With: animal protein, collagen, gaining muscle, live-streaming, livestream, losing weight, Protein, social media, Whey, you tube channel

Climbing Mt. Whitney – Episode 2359

by Vinnie Tortorich

EPISODE-2359-Climbing-Mt.-Whitney

Episode 2359 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about Vinnie’s recent adventure climbing Mt. Whitney,… Read On & Hear The Podcast →

Filed Under: Fitness, Hiking, Podcast, Sports, Wednesdays with Gina Grad Tagged With: avalanche, climbing equipment, Don Coddington, glacading, Lone Pine, Mountain Climbing

The Only Option is NSNG® – Episode 2356

by Vinnie Tortorich

EPISODE-2356-The-Only-Option-is-NSNG®

Episode 2356 – On this Wednesday’s show Vinnie Tortorich has special guest Meagan Hawkes to share her successes and new… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Cycling, Fitness, Health, NSNG®, Podcast, Running, Sports, Wednesdays with Gina Grad, Weight Loss Tagged With: Dave Scott, exercise, Ironmand, Mark Allen, Phil Maffetone, scott king, sprint triathlon, triathalon, weight loss, Zone 2

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.