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Starches 101 – Episode 2574

by Vinnie Tortorich

EPISODE-2574-Starches-101

Episode 2574 – On this Monday show, Vinnie Tortorich and Anna Vocino discuss being never too old to be in… Read On & Hear The Podcast →

Filed Under: Diets, Health, NSNG®, Nutrition, Podcast, Recipes, Weight Loss Tagged With: almond flour, Bruce Springsteen, cassava flour, coconut flour, diet culture, diet mentality, Glycemic Index, Glycogen Load, Keith Richards, Marie, mick jagger, potato flour, Potatoes, Root Vegetables, starches, stuffed artichokes, tapioca flour, tubers

Upcoming Holiday Plans – Episode 2571

by Vinnie Tortorich

Episode 2571 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss upcoming holiday plans while Anna demos a… Read On & Hear The Podcast →

Filed Under: Beyond Impossible, Documentaries, Fitness, Health, Hunting, Nutrition, Podcast, Recipes, Rowing, Sports, Walking, Weight Training Tagged With: barry white, Costco, Eat Happy Kitchen Spices, Friendsgiving, green bean casserole, health and fitness, karaoke, mandolin slicer, OnionKid.co, RFK Jr. Robert F. Kennedy Jr, Thanksgiving

Reset Your Jets -Episode 2568

by Vinnie Tortorich

EPISODE-2568-Reset-Your-Jets

Episode 2568 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss traveling, new goals, the TSA, weight loss,… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Podcast, Recipes, Weight Loss, Weight Training Tagged With: Alcohol, Andy Cohen, building muscle, burger patties, buy-in, equity, Fasting, Frosty, gunpowder, Holidays, Hormones, hysterectomy, Real Housewives, Skeet Shooting, StartEngine, switchblade, TSA, weight loss, wendy's

NSNG® Holidays 101 – Episode 2556

by Vinnie Tortorich

EPISODE-2556-NSNG®-Holidays-101

Episode 2556 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss enjoying the season with the help of… Read On & Hear The Podcast →

Filed Under: Books, Health, NSNG®, Nutrition, Podcast, Recipes, Weight Loss Tagged With: carnivore, christmas, desserts, diabetes, dirty keto, Eat Happy for the Holidays, eat happy kitchen, Ghrelin, Halloween, latke, Leptin, low carb, low-carb options, metabolic revolution, metabolically broken, resisting temptation, shingles vaccine, Shingrex, Thanksgiving, thanksgiving Round-Up, the holidays

Experiment to Discover – Episode 2553

by Vinnie Tortorich

EPISODE-2553-Experiment-to-Discover

Episode 2553 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss Eat Happy Italian, how to experiment to… Read On & Hear The Podcast →

Filed Under: Books, Health, NSNG®, Nutrition, Podcast, Recipes, Weight Loss Tagged With: chateau briand, commercials, Dupuytren's contracture, Eat Happy Italian, eat happy kitchen, Fasting, Ledderhose disease (plantar fibromatosis), OMAD, one meal a day, Peyronie’s disease, Plateau, sam elliott

NSNG® 101 Refresh Part 2 – Episode 2547

by Vinnie Tortorich

Episode 2547 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss a ketogenic diet for epilepsy, continue their… Read On & Hear The Podcast →

Filed Under: Diets, FAT documentary, Health, Ketosis, NSNG®, Nutrition, Podcast, Recipes, Weight Loss Tagged With: braciole, capicola, cholesterol, Dr. Cate Shanahan, Epilepsy, expeller-pressed, full-fat dairy, gravy, hydrogenated oils, nitrate, nitrite, nuts, Olive Oil, prosciutto, Saturated Fat, seed oils, Seizures, The Charlie Foundation, trans fats, vegan overlords

Football Season Is Here – Episode 2541

by Vinnie Tortorich

EPISODE-2541Football-Season-Is-Here

Episode 2541 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss that football season is here, Anna shares… Read On & Hear The Podcast →

Filed Under: NSNG®, Nutrition, Podcast, Recipes, Videos Tagged With: baby whisk, chicken wing recipe, commercials, Eat Happy Kitchen Spices, Frank’s Hot, mini whisk, Monday Night Football, NFL, Pumpkin Marinara, tailgating

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.