Vinnie Tortorich

Fitness Confidential Podcast

Upcoming Holiday Plans – Episode 2571

by Vinnie Tortorich

Episode 2571 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss upcoming holiday plans while Anna demos a recipe, health and fitness in schools, and more.

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Upcoming Holiday Plans

  • Karaoke music inspiration. (2:00)
  • Anna is cooking during the show today. (5:00)
  • Anna shares the story of a cranky store clerk.
  • You may want to watch this on YouTube to watch her work some magic. (18:00)
  • She’ll be attending a Friendsgiving this year and she shares her ideas.
  • Vinnie and Serena will be entertaining relatives this year.
  • Vinnie has submitted his name to be considered for RFK’s committee to improve school health and fitness standards. (44:00)
    • He wants to be involved in improving standards. Almost 75% of the U.S. population is out of shape.
  • Now is your chance to get in on the ground floor of this great opportunity to own equity in Eat Happy Kitchen!
  • If you are interested in the NSNG® VIP group, you can still sign up to get on the waiting list at https://vinnietortorich.com/vip
  • Anna has a Holiday recipe PDF! You can find it at her https://eathappykitchen.com website under Cookbook PDFs; It’s the Eat Happy For the Holidays Cookbook PDF. (46:00) EAT HAPPY FOR THE HOLIDAYS PDF https://eathappykitchen.com/products/eat-happy-for-the-holidays-cookbook-pdf

More News

  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. 
  • “Dirty Keto” is finally available on Amazon!

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PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • The more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Hard Knocks, Hormones, and Junk Food – Episode 1904

by Vinnie Tortorich

Episode 1904 – On this Monday show, Vinnie Tortorich and Anna Vocino talk karaoke, hard knocks, hormones & junk food, alcohol, and more.

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HARD KNOCKS

  • Hard knocks can do two things:  (1) make people want to quit and have a defeatist mentality, or (2) fire people up.
  • Vinnie and Anna have had their share of difficulties.
    • However, they don’t say ‘woe is me.’
      • They use this to motivate them — anger can be a good motivator if you cultivate it!
  • Neither Vinnie nor Anna found success easily.  They both still have naysayers but they keep fighting.

HORMONES & JUNK FOOD

  • Vinnie did a consult recently with a woman who put the weight she lost back on.
  • She couldn’t stop eating junk because people kept putting it in front of her.
    • At work, for example, junk is available.
  • If you’re eating junk, it’s not because you’re weak.
  • It’s because you may not have the innate capacity to avoid junk!
    • Once we have one Oreo, our hormones kick in and it’s so difficult to stop.
  • It’s all about training your body and becoming fat adapted which can help get your hormones in check.
    • Ghrelin, leptin, and insulin are the drivers that we have to get under control.
    • We can’t simply control our hormones point blank.

WATCH THIS EPISODE ON YOUTUBE

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

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FAT DOC 1 IS ALSO OUT