Vinnie Tortorich

Fitness Confidential Podcast

A Healthy Resolution – Episode 2736

by Vinnie Tortorich

Episode 2736- Vinnie Tortorich and Anna Vocino discuss a healthy resolution while Anna cooks some low-carb stuffing and eggnog.

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YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

A Healthy Resolution

  • Anna is cooking in this episode, so if you want to watch the Queen of the Kitchen do her magic, please go to YouTube. (2:30)   http://@FitnessConfidential Podcast
  • Part of this episode is about resolutions; Vinnie’s resolution to build a train set is underway, and he’s confident it will be done before the end of December this year.
  • Anna is cooking her low-carb stuffing, made with almond flour instead of dried bread. (7:30)
  • Vinnie has had back pain for years. (10:00)
    • His back problems started after he began his career in ultra-cycling. (16:00)
    • He used to go to a therapist for muscle release.
    • This is not a paid endorsement, but he recommends “The Hook” by Aletha.
    • It can reach into the tighter areas around your hip bones and release knots in muscles like the psoas and iliacus.
  • Egg Nog recipe (30:30)
    • It’s a good idea to avoid heavy cream with additives. If you can, get straight heavy cream.
    • Anna demonstrates the best way to make the eggnog from scratch.
  • One of Vinnie’s resolutions this year has to do with fixing his back so he can water ski again.
    • He wants to be able to do the things he used to do when he was younger, such as skiing.
    • He is inspired by an 80+ year old woman who is the oldest person to finish an Ironman.
    • Anna agrees—the importance of mobility and strength as you age can’t be emphasized enough. (42:00)
    • Please find a way to include movement into your life and make it fun!
  • Egg Nog special step—so pay attention (45:45)
    • Placing Saran Wrap gently over the egg nog as it cooks will help prevent a “skin” from forming.

Our Sponsor

  •  Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off through Black Friday.
    • Jaspr offers a lifetime warranty.
    • Go to Jaspr.co for more information or to purchase.
  • Don’t forget to sign up for the NSNG VIP group. Vinnie’s video workouts will be free to all members! (1:05:00)
    • You can get on the wait list –https://vinnietortorich.com/vip/
    • Also, you’ll want to join as soon as it opens, because once it closes again, it will be closed indefinitely.
  • You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Some Christmas Treats – Episode 2583

by Vinnie Tortorich

Episode 2583 – On this Monday’s show, Vinnie Tortorich and Anna Vocino whip up some Christmas treats of sausage cheddar balls and egg nog, discuss holiday plans, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Some Christmas Treats

  • Anna is cooking up some holiday favorites! You can watch on YouTube to see her work her holiday magic.
  • Christmas tradition—Anna teaches you about sausage cheddar balls. (5:00)
    • The original recipe is made with flour, but Anna modified it for NSNG®. You have options! (9:30)
  • They talk about upcoming Christmas plans. (12:00)
  • Anna’s homemade Egg nog recipe is a real treat. (26:00)
    • She shows you how it’s done properly to get a rich, creamy nog.
  • If you are interested in the NSNG® VIP group, you can still sign up to get on the waiting list at https://vinnietortorich.com/vip
  • Anna has a Holiday recipe PDF! You can find it at her https://eathappykitchen.com website under Cookbook PDFs; It’s the Eat Happy For the Holidays Cookbook PDF.  EAT HAPPY FOR THE HOLIDAYS PDF  https://eathappykitchen.com/products/eat-happy-for-the-holidays-cookbook-pdf

More News

  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. 
  • “Dirty Keto” is finally available on Amazon!

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PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • The more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

The New Diet for 2025 – Episode 2580

by Vinnie Tortorich

Episode 2580 – On this Monday’s show, Vinnie Tortorich and Anna Vocino welcome a special guest, discuss the U.S. Dietary Guidelines, the New Diet for 2025, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

The New Diet for 2025

  • Vinnie’s brother Mark is a surprise guest today. (3:00)
    • Mark was on the show recently, and the audience loved his honesty.
    • They will discuss Mark’s goals, but first a cocktail recipe. (10:00)
    • Creamers are not real and are filled with bad ingredients. (15:00)
    • They discuss getting Mark back into activity. (20:00)
  • Anna talks about the Dietary Guidelines for Nother America. (29:00)
    • The information is released yearly and tries to peddle the idea of eating less meat and going plant-based.
    • The government knows what is correct, but they advocate the wrong info.
    • The information given is often confusing.
  • The New Diet for 2025 is simple. (43:00)
  • Neither Vinnie nor Anna show up to Keto-themed conventions anymore. (43:00)
  • Sam Elliott has broken Vinnie’s heart. (49:00)
  • Anna gives an update about investing in Eat Happy Kitchen. (51:00)
  • If you are interested in the NSNG® VIP group, you can still sign up to get on the waiting list at https://vinnietortorich.com/vip
  • Anna has a Holiday recipe PDF! You can find it at her https://eathappykitchen.com website under Cookbook PDFs; It’s the Eat Happy For the Holidays Cookbook PDF.  EAT HAPPY FOR THE HOLIDAYS PDF  https://eathappykitchen.com/products/eat-happy-for-the-holidays-cookbook-pdf

More News

  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. 
  • “Dirty Keto” is finally available on Amazon!

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PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • The more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

A Taste Explosion – Episode 2418

by Vinnie Tortorich

Episode 2418 – On this Monday’s show Vinnie Tortorich and Anna Vocino chat with Vinnie’s mother Marie, and share some taste explosions including Anna’s egg nog recipe, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

A Taste Explosion

  • Recent consult with NSNG® fan Seria Hogg who was seriously injured in a collision but continues to participate in long-distance cycling. (3:30)
  • Anna is demonstrating her decadent egg nog recipe. (7:00)
    • Vinnie shares a recipe for a frittata which was a taste explosion.
  • They call Marie (MAREE), Vinnie’s mother, and chat with her for a few minutes. (11:00)
  • Truth is stranger than fiction; she shares a story about Vinnie when he was 16 years old. (17:00)
  • Marie continues to do well on NSNG and is looking and feeling younger.
    • But she recently developed a serious garlic allergy—and she’s been eating garlic all her life. (26:00)
    • They chat a bit about their Thanksgiving gathering.
  • They say goodbye to Marie, and Anna starts her homemade egg nog demo. (38:10)
    • You can find the recipe on Anna’s Eat Happy Kitchen Substack here, it’s also a taste explosion and perfectly festive.
    • She also shares some great information about what Eat Happy Kitchen is offering for the holidays. (44:20)
    • She has some recommendations on what to ask for gifting purposes.
  • Eat Happy Kitchen now has the option to purchase gift cards! (45:00)
  • Vinnie shares a quick recap of the VIP group details, which you will want to check out. (46:30)
  • Anna continues her steak demo and will make you wish you were having dinner at her house. (51:00)
    • Luckily, since it’s a demo, you’ll learn how to do it at home.
  • There are some extra holiday pointers in the Villa Cappelli ad, so make sure you listen. (52:00)
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PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Fitting In Workouts, Holiday Recipes & More – Episode 1994

by Vinnie Tortorich

Episode 1994 – On this Monday show, Anna Vocino joins Vinnie Tortorich and the two talk fitting in workouts, stolen good intentions, Anna’s Eat Happy cookbooks, holiday recipes,  and more. And never forget, f*@k quinoa!

PLEASE SUPPORT OUR SPONSORS

PRE-ORDER BEYOND IMPOSSIBLE

  • Vinnie’s new documentary is now available for pre-order on Apple TV (iTunes).
  • This is his third documentary in just over three years.
    • He thought about distributing this movie himself, but Gravitas loved it so much that they partnered up again.
  • It will be available on January 11th. 
  • Vinnie wants this to reach the people who have begun vegetarianism or veganism because they care about their health and want to be healthy, but have thus far been lied to.
    • All of this processed crap is not the healthy option, and this documentary explains why.
  • Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes
    • Share this link with friends, too!

FITTING IN WORKOUTS

  • Vinnie’s been so busy pushing this movie that he hasn’t left the house in ages.
  • But, he makes sure to fit in a workout on the bike.
    • It’s less than he would do normally, but it’s something.
  • Anna does something similar.
    • She spreads out her weight lifting sets on the ends of doing tasks around the house.
    • For example, she’ll do a set and then unpack. Then she’ll do a set and respond to some emails. Then she’ll do another set, and so on.
  • You can break up your workouts just to get some exercise in.
  • And, something is better than nothing, even if it’s fifteen minutes or just a walk!
    • Fitting in workouts is easy, Just get moving.

HOLIDAY RECIPES

  • Anna has great NSNG recipes in her cookbooks and on her site.
  • Vinnie’s going to make her egg nog.
    • Don’t forget to bake in time for it to cool properly.
  • You need a cup of half and half, four egg yolks, ground cinnamon, vanilla (without sugar).
    • Whisk egg yolks for awhile, they will start to get light and fluffy, even without sugar.
    • Heat up the milk and cream — Anna uses whole milk and heavy cream to make her own.
      • Take a little bit of this and drip it into the egg yolks — it’s called tempering the yolks so the eggs don’t poach. Add until it’s all mixed in.
    • Then add the powdered spices and the vanilla.
    • High quality vanilla really ties everything together. It makes it taste like a real dessert.
    • Cover it with the saran wrap touching the surface of the pudding and put it in the fridge.
      • This avoids the custard film.

WATCH THIS EPISODE ON YOUTUBE

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

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The Twelve Days of Christmas & More – Episode 1739

by Vinnie Tortorich

Episode 1739 – On this Monday show, Anna and Vinnie re-hash the Facebook craziness, and the two talk The Twelve Days of Christmas, the Bachelor, narcissistic gift-giving, holiday drink recipes, and more.

PLEASE SUPPORT OUR SPONSORS

FACEBOOK CRAZINESS

  • Facebook has been deleting the craziest posts.
  • Any post that includes the word “bacon fat” or “cow” or anything of the kind gets deleted for “bullying” because the algorithm doesn’t recognize context.
  • The mods have received notifications that the group could be deleted if this keeps happening.
    • This puts us between a rock and a hard place.
      • The mods are a lenient admin team so it’s a tough place to be.
  • Essentially, benign posts are being flagged.
  • We’re trying to keep everything good, but fingers crossed the craziness doesn’t get crazier!
    • The censure, whether intentional or not, is very aggravating. 
  • Let us know if you have any ideas. Should Vinnie start his own social media website?

THE TWELVE DAYS OF CHRISTMAS

  • Vinnie and Anna run through the song day by day.
  • You’ll have an orchard by the end of the song.
    • Make sure your district allows twelve trees and a ton of birds.
      • Who wants 42 geese?
  • The person who keeps giving all these things might be narcissistic — s/he keeps giving the other person responsibility without having to care for them.
  • At least the golden rings are nice.

FAT DOC 2 IS AVAILABLE FOR PRE-ORDER

  • Please also share it with family and friends!
  • Pre-order in on iTunes to get it to the top of the charts.
    • We need it to get big for people to see it.
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